Soybean-Lentil-Rice Loaf Recipe

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Soybean-Lentil-Rice Loaf Ingredients

1 cup cooked am soybeans
1 cup cooked am lentils
1 cup cooked am medium brown rice
3/4 cup soy milk, water, or stock or- gravy
1 medium onion, finely chopped
2 garlic clove - finely chopped
2 egg whites, beaten
1/4 cup tomato puree
2 celery stalks, chopped
2 tsp sea salt (optional)
1 cup am wheat germ
1/2 tsp onion powder
1/2 tsp chili powder

A Recipe for
Soybean-Lentil-Rice Loaf

Herb Tip
Using Chives:
Both the leaves and flowers of the chive plant are used. With an appearance of long grass, simply snip the mild onion-flavored leaves when needed. While you can use chives fresh or frozen, this is one herb that will not dry well. Uses include soups, salads, eggs, vegetables, chicken, soft cheese spreads, butters, sauces and fish.

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This Soybean-Lentil-Rice Loaf recipe is one of many in our Bean Category.

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Life is a banquet, and most poor suckers are starving.
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This is a recipe for Soybean-Lentil-Rice Loaf from the recipe cookbook of Recipes-to-go (Bean)

I will not eat oysters. I want my food dead - not sick, not wounded - dead.
Woody Allen

Soybean-Lentil-Rice Loaf recipe - a tasty recipe for you to add to your collection!
Food Tip
To reduce ground beef fat, put the cooked ground beef in a strainer and rinse briefly with boiling hot water. Drain well and continue with your recipe.

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This recipe is certainly silly. It says to separate two eggs, but it doesn't say how far to separate them.
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Food Tip
To reduce ground beef fat, put the cooked ground beef in a strainer and rinse briefly with boiling hot water. Drain well and continue with your recipe.

Soybean-Lentil-Rice Loaf

We should look for someone to eat and drink with before looking for something to eat and drink...
Epicurus

Soybean-Lentil-Rice Loaf Directions

In a large mixing bowl, mash soybeans and lentils well. Add the rest
of the ingredients and mix well. Turn into an oiled loaf pan. Bake in
preheated oven for 1 hour. Serve as is, or top with tomato puree.

[NOTE: There is no mention of a specific oven temperature in this
recipe.]

Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fold
Reprinted by permission of Arrowhead Mills, Inc. Electronic format
courtesy of: Karen Mintzias

Serves: 1

Soybean-Lentil-Rice Loaf Recipe brought to you by Recipes To-Go

Soybean-Lentil-Rice Loaf Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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