1 cup cooked am soybeans
1 cup cooked am lentils
1 cup cooked am medium brown rice
3/4 cup soy milk, water, or stock or- gravy
1 medium onion, finely chopped
2 garlic clove - finely chopped
2 egg whites, beaten
1/4 cup tomato puree
2 celery stalks, chopped
2 tsp sea salt (optional)
1 cup am wheat germ
1/2 tsp onion powder
1/2 tsp chili powder
A Recipe for
Soybean-Lentil-Rice Loaf
No, I don't take soup. You can't build a meal on a lake. |
| Elsie de Wolfe (Lady Mendl) |
There is no sight on earth more appealing than the sight of a woman making dinner for someone she loves. |
| Thomas Wolfe |
In Mexico we have a word for sushi: bait. |
| José Simons |
This Recipe for Soybean-Lentil-Rice Loaf is one of thousands in the Recipes-to-go Bean Cookbook.
Forget love... I'd rather fall in chocolate! |
| Author Unknown |
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Food Tip |
Chemically speaking, chocolate really is the world's perfect food. |
| Michael Levine, nutrition researcher, as quoted in The Emperors of Chocolate: Inside the Secret World of Hershey and Mars |
This is a recipe for Soybean-Lentil-Rice Loaf from the recipe cookbook of Recipes-to-go (Bean)
Never serve oysters in a month that has no paycheck in it. |
| P. J. O'Rourke |
Chemicals, n: Noxious substances from which modern foods are made. |
| Author Unknown |
The greatest delight the fields and woods minister is the suggestion of an occult relation between man and the vegetable. I am not alone and unacknowledged. They nod to me and I to them. |
| Ralph Waldo Emerson |
Fish, to taste right, must swim three times - in water, in butter, and in wine. |
| Polish Proverb |
No man is lonely eating spaghetti; it requires so much attention. |
| Christopher Morley |
Always eat grapes downward - that is eat the best grapes first; in this way there will be none better left on the bunch, and each grape will seem good down to the last. If you eat the other way, you will not have a good grape in the lot. |
| Samuel Butler |
In a large mixing bowl, mash soybeans and lentils well. Add the rest
of the ingredients and mix well. Turn into an oiled loaf pan. Bake in
preheated oven for 1 hour. Serve as is, or top with tomato puree.
[NOTE: There is no mention of a specific oven temperature in this
recipe.]
Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fold
Reprinted by permission of Arrowhead Mills, Inc. Electronic format
courtesy of: Karen Mintzias
Serves: 1
Soybean-Lentil-Rice Loaf Recipe brought to you by Recipes To-Go