Spaghetti With White Bean Sauce Recipe

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Spaghetti With White Bean Sauce Ingredients

1 tbsp olive oil
2 cl garlic, minced
1 red onion, very finely chop
1/2 red bell pepper, 1/4 dice
3 celery stalks, 1/4 dice
1 cup cooked white beans
1 cup vegatable stock or bean cooking liq, uid
1/4 cup finely chopped flat-leaf parsley
1/2 tsp hot pepper flakes
1 salt and pepper
8 to 10 oz spaghetti
1 to 2 oz freshly grated romano chees, e for serving

A Recipe for
Spaghetti With White Bean Sauce

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Herb Tip
Using Cilantro:
Also known as fresh coriander or Chinese parsley, cilantro is used to flavor dishes ranging from Asian to Indian to Mexican. Use sparingly, though, as too much cilantro will give your food a harsh, soapy flavor.

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To get rid of the smell of garlic from your hands rub a tablespoon of salt mixed with a little water and rub for a few seconds then rinse under cold water.

Spaghetti With White Bean Sauce

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Spaghetti With White Bean Sauce Directions

Heat the olive oil in a nonstick frying pan. Add the garlic, onion,
bell pepper, and celery and cook over medium heat until soft but not
brown, about 4 minutes. Stir in the white beans and cook for 1
minute. Add the stock or bean liquid, half the parsley, pepper flakes
and salt and pepper to taste. The sauce should be highly seasoned.
Simmer until the beans are quite soft, about 20 miu=nutes. Coarsely
mash the beans with a fork. Cook the spaghetti in a large pot in 4
quarts rapidly boiling salted water until al dente, about 8 minutes.
Drain well. Meanwhile, bring the sauce to a boil. Transfer the
spaghetti sauce in a large shallow bowl and mix well. Sprinkle
spaghetti with the remaining parsley and serve at once with freshly
grated cheese on top.

Nutritional info per serving: 347 cal; 74g pro, 62g carb, 5g fat
(13%), 1.8g fiber, .4mg chol. 27g sod Exchanges: .2 veg, 3.6 bread,
.4 meat, .7 fat

Source: High-Flavor Low-Fat Vegetarian Cooking by Steven Raichlen
(Viking) Miami Herald, 9/14/95 format: 8/10/96, Lisa Crawford

Serves: 2

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Spaghetti With White Bean Sauce Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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