Spice Lentil Casserole Recipe

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Spice Lentil Casserole Ingredients

1/4 tsp crushed red chili flakes
1/2 tsp turmeric
1 pinch asafetida (optional)
2 tbsp canola oil
1 cup scallions, sliced
1/2 cup green bell pepper, chopped
3 garlic cloves, minced
2 cup green cabbage, shredded
2 cup brown rice, cooked
3 cup brown lentils, cooked
1 cup vegetable stock
1 cup frozen peas, thawed

A Recipe for
Spice Lentil Casserole

Food Tip
It's easy to create tasty sauces for beef roasts. Simply add stock or broth into pan juices and thicken by boiling rapidly for a few minutes. Season with herbs and a touch of wine.

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This is a recipe for Spice Lentil Casserole from the recipe cookbook of Recipes-to-go (Bean)

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Spice Lentil Casserole recipe - a tasty recipe for you to add to your collection!
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Spice Lentil Casserole

Food Tip
Try basting or searing beef with stock or broth instead of oil.

Spice Lentil Casserole Directions

Preheat oven to 350 degrees F.

In a large skillet, saute chili, turmeric and asafetida in oil for 2
minutes.

Add scallions, bell pepper, garlic and cabbage and saute for 5
minutes.

Combine with rice, lentils, stock and peas in a baking dish and bake
for 20 minutes. Serve warm.

Per serving: 229 cal, 10 g prot, 27 mg sod, 39 g carb, 4 g fat, 0 mg
chol, 35 mg calcium

Source: Vegetarian Gourmet, Autumn 1993

Serves: 8

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Spice Lentil Casserole Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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