1/4 tsp crushed red chili flakes
1/2 tsp turmeric
1 pinch asafetida (optional)
2 tbsp canola oil
1 cup scallions, sliced
1/2 cup green bell pepper, chopped
3 garlic cloves, minced
2 cup green cabbage, shredded
2 cup brown rice, cooked
3 cup brown lentils, cooked
1 cup vegetable stock
1 cup frozen peas, thawed
A Recipe for
Spice Lentil Casserole
No man in the world has more courage than the man who can stop after eating one peanut. |
| Channing Pollack |
Most turkeys taste better the day after; my mother's tasted better the day before. |
| Rita Rudner |
After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps. |
| Miss Piggy |
This Recipe for Spice Lentil Casserole is one of thousands in the Recipes-to-go Bean Cookbook.
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I bake all the time, but I don't like to eat the cookies when they're done. I just like the dough. |
| Sharon Stone |
I went to the bank and asked to borrow a cup of money. They said, “What for?” I said, “I'm going to buy some sugar.” |
| Steven Wright |
This is a recipe for Spice Lentil Casserole from the recipe cookbook of Recipes-to-go (Bean)
Herb Tip |
A man may be a pessimistic determinist before lunch and an optimistic believer in the will's freedom after it. |
| Aldous Huxley |
Herb Tip |
Fish, to taste right, must swim three times - in water, in butter, and in wine. |
| Polish Proverb |
I eat merely to put food out of my mind. |
| N.F. Simpson |
Hunger: One of the few cravings that cannot be appeased with another solution. |
| Irwin Van Grove |
Preheat oven to 350 degrees F.
In a large skillet, saute chili, turmeric and asafetida in oil for 2
minutes.
Add scallions, bell pepper, garlic and cabbage and saute for 5
minutes.
Combine with rice, lentils, stock and peas in a baking dish and bake
for 20 minutes. Serve warm.
Per serving: 229 cal, 10 g prot, 27 mg sod, 39 g carb, 4 g fat, 0 mg
chol, 35 mg calcium
Source: Vegetarian Gourmet, Autumn 1993
Serves: 8
Spice Lentil Casserole Recipe brought to you by Recipes To-Go