Spiced Black Beans Recipe




Spiced Black Beans Ingredients

4 oz black beans, soaked
1 each onion, chopped
2 each garlic cloves, crushed
1 tbsp olive oil
1 tsp grated ginger
1/2 tsp cumin
1/2 tsp coriander
1 small fresh green chili, chopped
2 each green bell peppers, diced
8 oz carrots, diced
2 oz roasted peanuts
1 each orange, peeled & sliced
1 tbsp sherry
1/2 each lemon, juiced
1 tsp shoyu

A Recipe for
Spiced Black Beans

 

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Herb Tip
Using Basil:
Only the leaves are used of the basil plant and available either fresh or dried. Basil adds a minty, clove-like flavor to sauces, salads and pesto. Basil is also a perfect compliment to tomatoes.


This is a recipe for Spiced Black Beans from the recipe cookbook of Recipes-to-go (Bean)


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Food Tip
Keep the hot foods hot and the cold foods cold. Use chafing dishes or other heated servers which keep already hot foods at a temperature of at least 140F. Do not leave high-risk foods out for longer than 2 hours. Make sure to stir the food frequently if the heating source does not cover the entire bottom of the dish. Cold foods should be set on ice. Never mix fresh food with foods that have already been out for serving.




Spiced Black Beans

Herb Tip
Using Chives:
Both the leaves and flowers of the chive plant are used. With an appearance of long grass, simply snip the mild onion-flavored leaves when needed. While you can use chives fresh or frozen, this is one herb that will not dry well. Uses include soups, salads, eggs, vegetables, chicken, soft cheese spreads, butters, sauces and fish.







Spiced Black Beans Directions

Drain beans. Cover with fresh water, bring to a boil & boil fast for
10 minutes. Reduce heat & simmer, covered, for 20 minutes. Drain,
reserving the stock. Meanwhile, fry the onion & garlic in olive oil
for 3 to 4 minutes. Put in the spices & for another 2 minutes,
stirring. Add the drained beans, bell peppers, carrots, peanuts &
sliced orange. Cook covered over a gentle heat for 10 minutes. Stir
occasionally. Mix in sherry, lemon juice & shoyu.
Add about 2 tb of reserved stock, but not too much as the curry
should be dry not wet. Cook, covered, for another 10 to 15 minutes.
Serve, garnished with extra orange slices.

Serves: 4

 

 

 

 

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Spiced Black Beans Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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