Spiced Green Beans & Rice (Sem Pullao) Recipe

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Spiced Green Beans & Rice (Sem Pullao) Ingredients

1 tbsp black mustard seeds
1 pinch crushed red chili flakes
1 tsp cumin seeds
1/4 tsp asafetida (optional)
2 tbsp olive oil
3 cup chopped fresh green beans
1 tsp tumeric
1/4 tsp sea salt
1 cup uncooked basmati rice
3 1/2 cup water or vegetable broth

A Recipe for
Spiced Green Beans & Rice (Sem Pullao)

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Spiced Green Beans & Rice (Sem Pullao)

Food Tip
Test cornstarch for freshness by mixing one teaspoon of vinegar with one teaspoon of cornstarch. The mixture will bubble if the cornstarch is fresh.

Spiced Green Beans & Rice (Sem Pullao) Directions

Place rice in a strainer and rinse with cool water until water runs
clear. Set aside.

In a large saucepan, fry mustard seeds, chili, cumin seeds and
asafetida in hot oil until mustard seeds begin to sputter and pop.

Add green beans, tumeric and salt. Saute for 3 minutes.

Add rice to green bean mixture in saucepan and saute for 3 minutes.

Add water and bring to a boil. Cover, reduce heat to low and simmer
for 15 minutes. (Do not remove cover while cooking.) Remove from
heat and set aside for 5 minutes.

Fluff with a fork and serve.

Per serving: 279 cal, 7 g prot, 433 mg sod, 43 g carb, 9 g fat, 0 mg
chol, 232 mg calcium

Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen
Mintzias

Serves: 4

Spiced Green Beans & Rice (Sem Pullao) Recipe brought to you by Recipes To-Go

Spiced Green Beans & Rice (Sem Pullao) Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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