1/4 tsp crushed red chili flakes
1/2 tsp turmeric
1 pinch asafetida (optional)
2 tbsp canola oil
1 cup sliced scallions
1/2 cup chopped green bell pepper
3 garlic cloves, minced
2 cup shredded green cabbage
2 cup cooked brown rice
3 cup cooked brown lentils
1 cup vegetable stock
1 cup frozen peas, thawed
A Recipe for
Spiced Lentil Casserole
You don't sew with a fork, so I see no reason to eat with knitting needles. |
| Miss Piggy, on eating Chinese Food |
Food is an important part of a balanced diet. |
| Anonymous |
Forget love... I'd rather fall in chocolate! |
| Author Unknown |
This Recipe for Spiced Lentil Casserole is one of thousands in the Recipes-to-go Bean Cookbook.
Health food makes me sick. |
| Calvin Trillin |
If you enjoy this Spiced Lentil Casserole Recipe - you should enjoy the recipe collections you can find on the websites below:
I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning. |
| John Barrymore |
Eat drink and be merry, for tomorrow they may make it illegal. |
| Anonymous |
This is a recipe for Spiced Lentil Casserole from the recipe cookbook of Recipes-to-go (Bean)
Herb Tip |
Time flies like an arrow. Fruit flies like a banana. |
| Groucho Marx (1895-1977) |
Cutting stalks at noontime. Perspiration drips to the earth. Know you that your bowl of rice each grain from hardship comes? |
| Chang Chan-Pao |
Shipping is a terrible thing to do to vegetables. They probably get jet-lagged, just like people. |
| Elizabeth Berry |
Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog wouldn't eat. |
| Author Unknown |
Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. |
| Voltaire |
Preheat oven to 350 degrees F.
In a large skillet, saute chili, turmeric and asafetida in oil for 2
minutes.
Add scallions, bell pepper, garlic and cabbage and saute for 5
minutes.
Combine with rice, lentils, stock and peas in a baking dish and bake
for 20 minutes. Serve warm.
Per serving: 229 cal, 10 g prot, 27 mg sod, 39 g carb, 4 g fat, 0 mg
chol, 35 mg calcium
HINT: Serve with Gingered Carrot and Spinach Supreme (recipe separate)
Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen
Mintzias
Serves: 8
Spiced Lentil Casserole Recipe brought to you by Recipes To-Go