Spiced Lentils With Cauliflower Recipe




Spiced Lentils With Cauliflower Ingredients

100 g red lentils, washed
2 tsp garam masala
1/2 fresh green chilli - finely chopped
1 garlic clove, crushed
1 small onion, finely sliced
1/2 tsp turmeric
300 ml coconut milk
1/2 medium cauliflower - cut into small floret, s
1 large tomato, skinned and chopped
100 g yogurt
1 salt to taste

A Recipe for
Spiced Lentils With Cauliflower

 

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To get rid of the smell of garlic from your hands rub a tablespoon of salt mixed with a little water and rub for a few seconds then rinse under cold water.




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Food Tip
Although conventinal advice has been to use plastic cutting boards instead of wooden ones, there is an opinion that wooden surfaces may actually be better at preventing bacterial growth than plastic surfaces, which seem to harbor them. Whether you choose wood or plastic, use separate boards for raw and cooked foods, and make sure to clean and sterilize after each use. To sanitize cutting boards, wash with warm, soapy water, and then wash again with a solution of 2 to 3 teaspoons of household bleach in one quart of warm water. Rinse with plain hot water




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Spiced Lentils With Cauliflower

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Spiced Lentils With Cauliflower Directions

Serves 2-3

This version of dhal with cauliflower is nothing short of brilliant:
beautiful gentle spices, lovely textures, and amazing tastes that
linger on the palate. Serve it with basmati rice, warm chapatis and a
green salad.

Drain the lentils and put into a pan with the garam masala, chilli,
crushed garlic, sliced onion and turmeric. Cover with the coconut
milk and simmer for 12-15 minutes, until tender and soft. Add the
cauliflower and tomato and simmer for a further 10 minutes. Stir in
the yogurt and heat through. Season to taste with salt.

Copyright Rosamond Richardson 1996

Meal-Master format courtesy of Karen Mintzias

Serves: 2

 

 

 

 

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Spiced Lentils With Cauliflower Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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