1 1/2 cup white wine or veg broth
1 tbsp honey
2 cup onion, chopped
3 cup mushrooms, sliced
1 cup red and green bell pepper, seeded and diced
2 tbsp garlic, minced
2 tbsp chilies, seeded and chopped
1 or
1/4 cup canned chilies, diced
12 oz canned peeled tomatoes, drained and chopped
1/3 cup corn, frozen
2 cup canned pinto or adzuki beans, drained
1 cup canned garbanzo beans, drained
1 1/2 tsp cumin
1 tbsp chili powder, or to taste
2 tbsp tomato paste
2 tbsp miso, preferable red
1 basic biscuit crust
A Recipe for
Spicy Bean & Biscuit Pot Pie
Work is the curse of the drinking class. |
| Oscar Wilde (1854-1900) |
Welcome to the Church of the Holy Cabbage. Lettuce pray. |
| Author Unknown |
Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. |
| Doug Larson |
This Recipe for Spicy Bean & Biscuit Pot Pie is one of thousands in the Recipes-to-go Bean Cookbook.
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Life is uncertain. Eat dessert first. |
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This is a recipe for Spicy Bean & Biscuit Pot Pie from the recipe cookbook of Recipes-to-go (Bean)
"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?" |
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We load up on oat bran in the morning so we'll live forever. Then we spend the rest of the day living like there's no tomorrow. |
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The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. |
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Food Tip |
“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” |
| Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
Preheat oven to 300 degrees. Coat an 8- to 10-cup casserole dish with
vegetable spray.
In a large Dutch oven over medium-high heat, combine white wine or
vegetable broth and honey; heat to simmering. Add onions; cook,
stirring, 3 minutes. Add mushrooms,peppers, garlic, chilies and
tomatoes; cook, stirring, 5 minutes. Add corn, beans,cumin and chili
powder; simmer, uncovered, 5 minuts. Remove from heat.
Pour 1/4 cup cooking liquid into small bowl; stir in tomato paste
and miso until sdissolved. Return liquid mixture to pot and stir
until combined. Pour vegetable filling into casserole. Top with Basic
Biscuit Crust.
Do not seal edges. Bake 30 mintues. Cover with aluminum foil and
bake 10 more minutes. Serves 8.
Per serving: 329 cal; 11 g prot; 4 g fat; 51 g carb; 8 mg chol; 333
mg sod; 7 g fiber; vegan
Vegetarian Time, Nov 93/MM by DEEANNE
Serves: 8
Spicy Bean & Biscuit Pot Pie Recipe brought to you by Recipes To-Go