Spicy Bean & Biscuit Pot Pie Recipe




Spicy Bean & Biscuit Pot Pie Ingredients

1 1/2 cup white wine or veg broth
1 tbsp honey
2 cup onion, chopped
3 cup mushrooms, sliced
1 cup red and green bell pepper, seeded and diced
2 tbsp garlic, minced
2 tbsp chilies, seeded and chopped
1 or
1/4 cup canned chilies, diced
12 oz canned peeled tomatoes, drained and chopped
1/3 cup corn, frozen
2 cup canned pinto or adzuki beans, drained
1 cup canned garbanzo beans, drained
1 1/2 tsp cumin
1 tbsp chili powder, or to taste
2 tbsp tomato paste
2 tbsp miso, preferable red
1 basic biscuit crust

A Recipe for
Spicy Bean & Biscuit Pot Pie

 

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“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

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Spicy Bean & Biscuit Pot Pie

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Spicy Bean & Biscuit Pot Pie Directions

Preheat oven to 300 degrees. Coat an 8- to 10-cup casserole dish with
vegetable spray.

In a large Dutch oven over medium-high heat, combine white wine or
vegetable broth and honey; heat to simmering. Add onions; cook,
stirring, 3 minutes. Add mushrooms,peppers, garlic, chilies and
tomatoes; cook, stirring, 5 minutes. Add corn, beans,cumin and chili
powder; simmer, uncovered, 5 minuts. Remove from heat.

Pour 1/4 cup cooking liquid into small bowl; stir in tomato paste
and miso until sdissolved. Return liquid mixture to pot and stir
until combined. Pour vegetable filling into casserole. Top with Basic
Biscuit Crust.
Do not seal edges. Bake 30 mintues. Cover with aluminum foil and
bake 10 more minutes. Serves 8.

Per serving: 329 cal; 11 g prot; 4 g fat; 51 g carb; 8 mg chol; 333
mg sod; 7 g fiber; vegan

Vegetarian Time, Nov 93/MM by DEEANNE

Serves: 8

 

 

 

 

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