Spicy Bean Goulash Recipe




Spicy Bean Goulash Ingredients

1 cup red kidney beans, soaked overnight
1 tbsp olive oil
1 medium onion, finely chopped
1 garlic clove, finely chopped
1 small red chile, finely chopped
3 large red peppers, chopped
3 cup chopped mushrooms
1 medium potato, diced
3 tsp paprika
1 tsp thyme
2 tbsp tomato paste
1 tsp miso (soy paste), dissolved in a li, ttle water
1 salt
1 black pepper
1 brown rice or whole-wheat noodles

A Recipe for
Spicy Bean Goulash

 

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I do not like broccoli. And I haven't liked it since I was a little kid and my mother made me eat it. And I'm President of the United States and I'm not going to eat any more broccoli.

George Bush , U.S. president, 1990



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Spicy Bean Goulash

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Spicy Bean Goulash Directions

This simple goulash recipe is from "Vegetarian Cooking," an RD Home
Handbook Publication.

Drain the beans, cover with plenty of fresh water, bring to a boil,
uncovered and boil fast for 10 minutes. Reduce heat, cover, and
simmer for 40 minutes or until soft. Drain, reserving liquid.

Heat the oil in a large saucepan and gently fry the onion in the oil
for 4 to 5 minutes or until soft. Add the garlic, chile, peppers and
mushrooms and cook for five minutes. Cover and cook the mixture for
15-20 minutes over a very gentle heat.

Add the cooked beans, potato, paprika, thyme, tomato puree and miso
to the stew.

Simmer gently for 30 minutes, adding a little bean liquid if
necessary. Season with salt and pepper and serve hot with rice or
noodles. Serves four.

Nutritional analysis per serving: 289 calories, 4.6 grams fat, 0
milligrams cholesterol, 111 milligrams sodium; 14 percent of calories
from fat.

Serves: 4

 

 

 

 

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