Spicy Bean Goulash Recipe

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Spicy Bean Goulash Ingredients

1 cup red kidney beans, soaked overnight
1 tbsp olive oil
1 medium onion, finely chopped
1 garlic clove, finely chopped
1 small red chile, finely chopped
3 large red peppers, chopped
3 cup chopped mushrooms
1 medium potato, diced
3 tsp paprika
1 tsp thyme
2 tbsp tomato paste
1 tsp miso (soy paste), dissolved in a li, ttle water
1 salt
1 black pepper
1 brown rice or whole-wheat noodles

A Recipe for
Spicy Bean Goulash

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Spicy Bean Goulash Recipe
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Rev. 2:7

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Spicy Bean Goulash

You are what you eat. For example, if you eat garlic you're apt to be a hermit.
Franklin P. Jones

Spicy Bean Goulash Directions

This simple goulash recipe is from "Vegetarian Cooking," an RD Home
Handbook Publication.

Drain the beans, cover with plenty of fresh water, bring to a boil,
uncovered and boil fast for 10 minutes. Reduce heat, cover, and
simmer for 40 minutes or until soft. Drain, reserving liquid.

Heat the oil in a large saucepan and gently fry the onion in the oil
for 4 to 5 minutes or until soft. Add the garlic, chile, peppers and
mushrooms and cook for five minutes. Cover and cook the mixture for
15-20 minutes over a very gentle heat.

Add the cooked beans, potato, paprika, thyme, tomato puree and miso
to the stew.

Simmer gently for 30 minutes, adding a little bean liquid if
necessary. Season with salt and pepper and serve hot with rice or
noodles. Serves four.

Nutritional analysis per serving: 289 calories, 4.6 grams fat, 0
milligrams cholesterol, 111 milligrams sodium; 14 percent of calories
from fat.

Serves: 4

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Spicy Bean Goulash Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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