1 cup red kidney beans, soaked overnight
1 tbsp olive oil
1 medium onion, finely chopped
1 garlic clove, finely chopped
1 small red chile, finely chopped
3 large red peppers, chopped
3 cup chopped mushrooms
1 medium potato, diced
3 tsp paprika
1 tsp thyme
2 tbsp tomato paste
1 tsp miso (soy paste), dissolved in a li, ttle water
1 salt
1 black pepper
1 brown rice or whole-wheat noodles
A Recipe for
Spicy Bean Goulash
Food Tip |
Never work before breakfast; if you have to work before breakfast, eat your breakfast first. |
| Josh Billings |
“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." |
| Waverly Root (1903-1982) |
This Recipe for Spicy Bean Goulash is one of thousands in the Recipes-to-go Bean Cookbook.
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| Heywood Broun |
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We are all dietetic sinners; only a small percent of what we eat nourishes us; the balance goes to waste and loss of energy. |
| William Osler |
I doubt whether the world holds for anyone a more soul-stirring surprise than the first adventure with ice cream. |
| Heywood Broun |
This is a recipe for Spicy Bean Goulash from the recipe cookbook of Recipes-to-go (Bean)
Food Tip |
Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. |
| Jim Davis, "Garfield" |
Life is uncertain. Eat dessert first. |
| Ernestine Ulmer |
No man is lonely eating spaghetti; it requires so much attention. |
| Christopher Morley |
He who does not mind his belly will hardly will hardly mind anything else. |
| Samuel Johnson |
Never eat more than you can lift. |
| Miss Piggy |
This simple goulash recipe is from "Vegetarian Cooking," an RD Home
Handbook Publication.
Drain the beans, cover with plenty of fresh water, bring to a boil,
uncovered and boil fast for 10 minutes. Reduce heat, cover, and
simmer for 40 minutes or until soft. Drain, reserving liquid.
Heat the oil in a large saucepan and gently fry the onion in the oil
for 4 to 5 minutes or until soft. Add the garlic, chile, peppers and
mushrooms and cook for five minutes. Cover and cook the mixture for
15-20 minutes over a very gentle heat.
Add the cooked beans, potato, paprika, thyme, tomato puree and miso
to the stew.
Simmer gently for 30 minutes, adding a little bean liquid if
necessary. Season with salt and pepper and serve hot with rice or
noodles. Serves four.
Nutritional analysis per serving: 289 calories, 4.6 grams fat, 0
milligrams cholesterol, 111 milligrams sodium; 14 percent of calories
from fat.
Serves: 4
Spicy Bean Goulash Recipe brought to you by Recipes To-Go