1 cup red kidney beans, soaked overnight
1 tbsp olive oil
1 medium onion, finely chopped
1 garlic clove, finely chopped
1 small red chile, finely chopped
3 large red peppers, chopped
3 cup chopped mushrooms
1 medium potato, diced
3 tsp paprika
1 tsp thyme
2 tbsp tomato paste
1 tsp miso (soy paste), dissolved in a li, ttle water
1 salt
1 black pepper
1 brown rice or whole-wheat noodles
A Recipe for
Spicy Bean Goulash
Never eat more than you can lift. |
| Miss Piggy |
Eat little, sleep sound. |
| Iranian Proverb |
“Happy and successful cooking doesn't rely only on know-how; it comes from the heart, makes great demands on the palate and needs enthusiasm and a deep love of food to bring it to life.” |
| Georges Blanc, Ma Cuisine des Saisons |
This Recipe for Spicy Bean Goulash is one of thousands in the Recipes-to-go Bean Cookbook.
A bagel is a doughnut with the sin removed. |
| George Rosenbaum |
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My wife dresses to kill. She cooks the same way. |
| Henry Youngman |
To him who overcomes, I will give the right to eat from the tree of life, which is in the paradise of God. |
| Rev. 2:7 |
This is a recipe for Spicy Bean Goulash from the recipe cookbook of Recipes-to-go (Bean)
Food Tip |
To the old saying that man built the house but woman made of it a "home" might be added the modern supplement that woman accepted cooking as a chore but man has made of it a recreation. |
| Emily Post |
When one has tasted watermelon he knows what the angels eat. |
| Mark Twain |
All happiness depends on a leisurely breakfast. |
| John Gunther |
Anybody who believes that the way to a man's heart is through his stomach flunked geography. |
| Robert Byrne |
You are what you eat. For example, if you eat garlic you're apt to be a hermit. |
| Franklin P. Jones |
This simple goulash recipe is from "Vegetarian Cooking," an RD Home
Handbook Publication.
Drain the beans, cover with plenty of fresh water, bring to a boil,
uncovered and boil fast for 10 minutes. Reduce heat, cover, and
simmer for 40 minutes or until soft. Drain, reserving liquid.
Heat the oil in a large saucepan and gently fry the onion in the oil
for 4 to 5 minutes or until soft. Add the garlic, chile, peppers and
mushrooms and cook for five minutes. Cover and cook the mixture for
15-20 minutes over a very gentle heat.
Add the cooked beans, potato, paprika, thyme, tomato puree and miso
to the stew.
Simmer gently for 30 minutes, adding a little bean liquid if
necessary. Season with salt and pepper and serve hot with rice or
noodles. Serves four.
Nutritional analysis per serving: 289 calories, 4.6 grams fat, 0
milligrams cholesterol, 111 milligrams sodium; 14 percent of calories
from fat.
Serves: 4
Spicy Bean Goulash Recipe brought to you by Recipes To-Go