6 oz canned white kidney beans
1 cup cooked brown rice
1 cup egg beaters 99% real egg
1 product
3 tbsp plain dried bread crumbs
1/4 tsp mexican seasoning
1 dash ground red pepper
1 dash salt
1/4 cup diced red bell peppers
1/4 cup chopped scallions
1 tbsp finely chopped green chili
1 peppers
1 clove garlic, minced
A Recipe for
Spicy Bean Patties
A bagel is a doughnut with the sin removed. |
| George Rosenbaum |
Cooking is like love. It should be entered into with abandon or not at all. |
| Harriet Van Horne |
I will not eat oysters. I want my food dead. Not sick--not wounded--dead. |
| Woody Allen |
This Recipe for Spicy Bean Patties is one of thousands in the Recipes-to-go Bean Cookbook.
“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” |
| Henry Miller, American writer (1891-1980) |
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Work is the curse of the drinking class. |
| Oscar Wilde (1854-1900) |
Food is an important part of a balanced diet. |
| Fran Lebowitz |
This is a recipe for Spicy Bean Patties from the recipe cookbook of Recipes-to-go (Bean)
We plan, we toil, we suffer - in the hope of what? A camel-load of idol's eyes? The title deeds of Radio City? The empire of Asia? A trip to the moon? No, no, no, no. Simply to wake just in time to smell coffee and bacon and eggs. |
| J.B. Priestly |
“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” |
| Denis Diderot (1713-1784) L'Encyclopedie (1751-1772) |
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Health food makes me sick. |
| Calvin Trillin |
The rich would have to eat money if the poor did not provide food |
| Russian proverb |
Food Tip |
Preheat oven to 400. Using a fork in medium mixing bowl mash beans;
add rice, egg substitute, bread crumbs, Mexican seasoning, ground red
pepper, and salt and stir thoroughly to combine, set aside. Spray
small nonstick skillet with nonstick cooking spray and heal; add bell
pepper, scallions, chili pepper and garlic and cook over medium heat,
stirring frequently until softened about 1 min. Add to bean mixture
and stir to combine. Shape bean mixture into 4 equal patties. Spray
nonstick baking sheet with nonstick cooking spray and arrange patties
on baking sheet. If desired brush each patty with 1/4 t oil (this
will add about 4gms fat per serving) and bake for 15 min. Carefully
turn each patty over and brush with 1/4 t of oil and bake 5 min
longer. These can also be heated in a nonstick skillet sprayed with
nonstick cooking spray. Be careful not to overcook.
Nutrition (per serving): 233 calories
Saturated fat 0 g Total Fat 2 g (6% of calories) Protein 9 g
(15% of calories) Carbohydrates 46 g (79% of calories)
Cholesterol 0 mg Sodium 559 mg Fiber 2 g Iron 2 mg
Vitamin A 1650 IU Vitamin C
39 mg Alcohol 0 g
1.80á
Serves: 2
Spicy Bean Patties Recipe brought to you by Recipes To-Go