2 cup cooked black beans
2 cup cooked red lentils
1 tsp dry mustard
3 tbsp minced garlic
1 tbsp fresh parsley, minced
1/2 cup rice vinegar
1 juice from 1 lemon
1 tsp salt
3 tbsp olive oil
1 tsp crushed red peppers
1 small butterhead lettuce, torn
2 large red bell peppers, sliced
2 large red potatoes, cooked, sliced
1/2 cup grated carrots
A Recipe for
Spicy Black Bean & Lentil Salad
If you want to make an apple pie from scratch, you must first create the universe. |
| Carl Sagan |
Herb Tip |
Old people shouldn't eat health foods. They need all the preservatives they can get. |
| Robert Orben |
This Recipe for Spicy Black Bean & Lentil Salad is one of thousands in the Recipes-to-go Bean Cookbook.
Do vegetarians eat animal crackers? |
| Author Unknown |
If you enjoy this Spicy Black Bean & Lentil Salad Recipe - you should enjoy the recipe collections you can find on the websites below:
There is no love sincerer than the love of food. |
| George Bernard Shaw, "The Revolutionist's Handbook," Man and Superman |
“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” |
| Doug Larson |
This is a recipe for Spicy Black Bean & Lentil Salad from the recipe cookbook of Recipes-to-go (Bean)
“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” |
| Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
Fish, to taste right, must swim three times - in water, in butter, and in wine. |
| Polish Proverb |
You can find your way across this country using burger joints the way a navigator uses stars. |
| Charles Kuralt |
The story of barbecue is the story of America: Settlers arrive on great unspoiled continent, discover wondrous riches, set them on fire and eat them. |
| Vince Staten |
All sorrows are less with bread. |
| Miguel de Cervantes, Don Quixote |
C is for cookie, it's good enough for me; oh cookie cookie cookie starts with C. |
| Cookie Monster , character on "Sesame Street," U.S. children's television program |
Put legumes in separate bowls. Whisk together mustard, garlic,
parsley, vinegar, lemon juice, salt, oil & red pepper. Divide mixture
evenly between legumes. Marinate covered in the fridge for 1 hour.
Line salad plates with lettuce, top with peppers. Arrange small piles
of potatoes, carrots & legumes on each plate. Drizzle marinade over
the meal.
VT July 1993
Serves: 8
Spicy Black Bean & Lentil Salad Recipe brought to you by Recipes To-Go