Spicy Black Bean Soup Recipe




Spicy Black Bean Soup Ingredients

1 medium onion, chopped
4 large garlic cloves, minced
1/2 cup red wine, stock, or water
28 oz can crushed tomatoes
4 cup water or stock
1 green bell pepper, diced
2 stalks celery, diced
2 cup sliced okra
2 tsp finely minced fresh ginger
1 (don't omit ginger)
1 tsp each dried oregano, dried
1 thyme, paprika, and ground
1 cumin
1/4 tsp each black pepper and
1 cayenne pepper
1 cup diced zucchini
15 oz can black beans, with liquid
1 to 2 tablespoons soy sauce
4 cup cooked brown rice
2 smoked sausages
1 (opt) habanero pepper

A Recipe for
Spicy Black Bean Soup

 

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Trim all visible fat before you cook, this can lower fat by as much as 50%.




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This is a recipe for Spicy Black Bean Soup from the recipe cookbook of Recipes-to-go (Bean)


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Try basting or searing beef with stock or broth instead of oil.




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Spicy Black Bean Soup

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Spicy Black Bean Soup Directions

Braise the onion and garlic in wine until onion is soft. Add tomatoes,
water, green pepper, celery, okra, ginger, and seasonings; simmer for
15 minutes.

Add the diced zucchini and the black beans with their liquid, cover
and cook until the zucchini is just tender, about 10 minutes. Add soy
sauce to taste.

Serve over cooked brown rice.

Source: Food for Life, Neal Barnard, MD, Library No. 613.262B, Page
230

Serves: 4

 

 

 

 

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