1 medium onion, chopped
4 large garlic cloves, minced
1/2 cup red wine, stock, or water
28 oz can crushed tomatoes
4 cup water or stock
1 green bell pepper, diced
2 stalks celery, diced
2 cup sliced okra
2 tsp finely minced fresh ginger
1 (don't omit ginger)
1 tsp each dried oregano, dried
1 thyme, paprika, and ground
1 cumin
1/4 tsp each black pepper and
1 cayenne pepper
1 cup diced zucchini
15 oz can black beans, with liquid
1 to 2 tablespoons soy sauce
4 cup cooked brown rice
2 smoked sausages
1 (opt) habanero pepper
A Recipe for
Spicy Black Bean Soup
There is no love sincerer than the love of food. |
| George Bernard Shaw, "The Revolutionist's Handbook," Man and Superman |
Great eaters and great sleepers are incapable of anything else that is great. |
| Henry IV of France |
Never eat more than you can lift. |
| Miss Piggy |
This Recipe for Spicy Black Bean Soup is one of thousands in the Recipes-to-go Bean Cookbook.
The greatest delight the fields and woods minister is the suggestion of an occult relation between man and the vegetable. I am not alone and unacknowledged. They nod to me and I to them. |
| Ralph Waldo Emerson |
If you enjoy this Spicy Black Bean Soup Recipe - you should enjoy the recipe collections you can find on the websites below:
Researchers have discovered that chocolate produces some of the same reactions in the brain as marijuana...The researchers also discovered other similarities between the two, but can't remember what they are. |
| Matt Lauer , on NBC's "Today" show, August 22, 1996 |
The poets have been mysteriously silent on the subject of cheese. |
| G.K. Chesterton |
This is a recipe for Spicy Black Bean Soup from the recipe cookbook of Recipes-to-go (Bean)
Sex is good, but not as good as fresh, sweet corn. |
| Garrison Keillor |
The story of barbecue is the story of America: Settlers arrive on great unspoiled continent, discover wondrous riches, set them on fire and eat them. |
| Vince Staten |
Work is the curse of the drinking class. |
| Oscar Wilde (1854-1900) |
The belly rules the mind. |
| Spanish Proverb |
Truths are first clouds; then rain, then harvest and food |
| Henry Ward Beecher |
The ear tests words as the palate tastes food. |
| Job 34:3 |
Braise the onion and garlic in wine until onion is soft. Add tomatoes,
water, green pepper, celery, okra, ginger, and seasonings; simmer for
15 minutes.
Add the diced zucchini and the black beans with their liquid, cover
and cook until the zucchini is just tender, about 10 minutes. Add soy
sauce to taste.
Serve over cooked brown rice.
Source: Food for Life, Neal Barnard, MD, Library No. 613.262B, Page
230
Serves: 4
Spicy Black Bean Soup Recipe brought to you by Recipes To-Go