1 nonstick cooking spray
15 oz black beans -- canned
1/2 cup lowfat 2% milk
2 egg whites
1 cup onion -- chopped
1 cup green bell pepper --
1 chopped
1/2 cup vegetable stock, condensed
2 cloves garlic -- finely
1 chopped
8 oz green chiles -- chopped,
1 drained
4 cup lowfat tortilla chips --
1 coarsely chopped
1 cup lowfat cheddar cheese --
1 shredded
A Recipe for
Spicy Black Bean Tortilla Pie
Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn't going to get the job done. |
| Jim Rohn |
Chemicals, n: Noxious substances from which modern foods are made. |
| Author Unknown |
Always serve too much hot fudge sauce on hot fudge sundaes. It makes people overjoyed, and puts them in your debt. |
| Judith Olney |
This Recipe for Spicy Black Bean Tortilla Pie is one of thousands in the Recipes-to-go Bean Cookbook.
Give a man a fish and he has food for a day; teach him how to fish and you can get rid of him of the entire weekend. |
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The woman just ahead of you at the supermarket checkout has all the delectable groceries you didn't even know they carried. |
| Mignon McLaughlin, The Second Neurotic's Notebook, 1966 |
Worries go down better with soup. |
| Jewish Proverb |
This is a recipe for Spicy Black Bean Tortilla Pie from the recipe cookbook of Recipes-to-go (Bean)
Dyspepsia is the remorse of a guilty stomach. |
| A. Kerr |
No, I don't take soup. You can't build a meal on a lake. |
| Elsie de Wolfe (Lady Mendl) |
The most remarkable thing about my mother is that for 30 years she served nothing but leftovers. The original meal has never been found. |
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“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” |
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The hard part about being a bartender is figuring out who is drunk and who is just stupid. |
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But when the time comes that a man has had his dinner, then the true man comes to the surface. |
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Heat oven to 375F. Spray 2-qu casserole with spray. In blender, mix
beans, milk, and egg whites until smooth. Set aside. Cook onion,
bell pepper, stock, garlic, chilies in 10-inch skillet over medium
heat for 5 min., stirring occasionally, until onion is tender. Place
1 cup of chopped chips in bottom of casserole. Spread vegetable
mixture over chips. Sprinkle with 1/2 cup of cheese. Bake 30-35 min.
until hot and cheese is golden-brown.Serve with chili sauce if
desired.
Recipe By : Shape
Serves: 6
Spicy Black Bean Tortilla Pie Recipe brought to you by Recipes To-Go