Spicy Black Bean Tortilla Pie Recipe

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Spicy Black Bean Tortilla Pie Ingredients

1 nonstick cooking spray
15 oz black beans -- canned
1/2 cup lowfat 2% milk
2 egg whites
1 cup onion -- chopped
1 cup green bell pepper --
1 chopped
1/2 cup vegetable stock, condensed
2 cloves garlic -- finely
1 chopped
8 oz green chiles -- chopped,
1 drained
4 cup lowfat tortilla chips --
1 coarsely chopped
1 cup lowfat cheddar cheese --
1 shredded

A Recipe for
Spicy Black Bean Tortilla Pie

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Spicy Black Bean Tortilla Pie Recipe
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Food Tip
Try basting or searing beef with stock or broth instead of oil.

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Spicy Black Bean Tortilla Pie

Herb Tip
Using Parsley:
Only the leaves of the parsley plant are used to add a mild, fresh taste to most dishes. Both flat-leaf parsley (also called Italian Parsley) and curly-leaf varieties are available and are virtually interchangeable in dishes that call for parsley.

Spicy Black Bean Tortilla Pie Directions

Heat oven to 375F. Spray 2-qu casserole with spray. In blender, mix
beans, milk, and egg whites until smooth. Set aside. Cook onion,
bell pepper, stock, garlic, chilies in 10-inch skillet over medium
heat for 5 min., stirring occasionally, until onion is tender. Place
1 cup of chopped chips in bottom of casserole. Spread vegetable
mixture over chips. Sprinkle with 1/2 cup of cheese. Bake 30-35 min.
until hot and cheese is golden-brown.Serve with chili sauce if
desired.

Recipe By : Shape

Serves: 6

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Spicy Black Bean Tortilla Pie Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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