1 nonstick cooking spray
15 oz black beans -- canned
1/2 cup lowfat 2% milk
2 egg whites
1 cup onion -- chopped
1 cup green bell pepper --
1 chopped
1/2 cup vegetable stock, condensed
2 cloves garlic -- finely
1 chopped
8 oz green chiles -- chopped,
1 drained
4 cup lowfat tortilla chips --
1 coarsely chopped
1 cup lowfat cheddar cheese --
1 shredded
A Recipe for
Spicy Black Bean Tortilla Pie
Soup and fish explain half the emotions of human life. |
| Sydney Smith |
Food is an important part of a balanced diet. |
| Fran Lebowitz |
Old people shouldn't eat health foods. They need all the preservatives they can get. |
| Robert Orben |
This Recipe for Spicy Black Bean Tortilla Pie is one of thousands in the Recipes-to-go Bean Cookbook.
The woman just ahead of you at the supermarket checkout has all the delectable groceries you didn't even know they carried. |
| Mignon McLaughlin, The Second Neurotic's Notebook, 1966 |
If you enjoy this Spicy Black Bean Tortilla Pie Recipe - you should enjoy the recipe collections you can find on the websites below:
I couldn't remember when I had been so disappointed. Except perhaps the time I found out that M&Ms really do melt in your hand... |
| Peter Oakley |
High-tech tomatoes. Mysterious milk. Supersquash. Are we supposed to eat this stuff? Or is it going to eat us? |
| Annita Manning |
This is a recipe for Spicy Black Bean Tortilla Pie from the recipe cookbook of Recipes-to-go (Bean)
We are all dietetic sinners; only a small percent of what we eat nourishes us; the balance goes to waste and loss of energy. |
| William Osler |
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. |
| Mark Twain |
I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster. |
| Joe E. Lewis |
Food Tip |
Forget love... I'd rather fall in chocolate! |
| Author Unknown |
Herb Tip |
Heat oven to 375F. Spray 2-qu casserole with spray. In blender, mix
beans, milk, and egg whites until smooth. Set aside. Cook onion,
bell pepper, stock, garlic, chilies in 10-inch skillet over medium
heat for 5 min., stirring occasionally, until onion is tender. Place
1 cup of chopped chips in bottom of casserole. Spread vegetable
mixture over chips. Sprinkle with 1/2 cup of cheese. Bake 30-35 min.
until hot and cheese is golden-brown.Serve with chili sauce if
desired.
Recipe By : Shape
Serves: 6
Spicy Black Bean Tortilla Pie Recipe brought to you by Recipes To-Go