1 nonstick cooking spray
15 oz black beans -- canned
1/2 cup lowfat 2% milk
2 egg whites
1 cup onion -- chopped
1 cup green bell pepper --
1 chopped
1/2 cup vegetable stock, condensed
2 cloves garlic -- finely
1 chopped
8 oz green chiles -- chopped,
1 drained
4 cup lowfat tortilla chips --
1 coarsely chopped
1 cup lowfat cheddar cheese --
1 shredded
A Recipe for
Spicy Black Bean Tortilla Pie
"Food...can look beautiful, taste exquisite, smell wonderful, make people feel good, bring them together, inspire romantic feelings....At its most basic, it is fuel for a hungry machine;...." |
| Rosamond Richardson, English cookery author |
I don't cry over spilt milk, but a fallen scoop of ice cream is enough to ruin my whole day. |
| Terri Guillemets |
Anyhow, the hole in the doughnut is at least digestible. |
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This Recipe for Spicy Black Bean Tortilla Pie is one of thousands in the Recipes-to-go Bean Cookbook.
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| Katherine Cebrian |
Non-cooks think it's silly to invest two hours' work in two minutes' enjoyment; but if cooking is evanescent, so is the ballet. |
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This is a recipe for Spicy Black Bean Tortilla Pie from the recipe cookbook of Recipes-to-go (Bean)
Large, naked raw carrots are acceptable as food only to those who lie in hutches eagerly awaiting Easter. |
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Great food is like great sex. The more you have the more you want. |
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The belly rules the mind. |
| Spanish Proverb |
Heat oven to 375F. Spray 2-qu casserole with spray. In blender, mix
beans, milk, and egg whites until smooth. Set aside. Cook onion,
bell pepper, stock, garlic, chilies in 10-inch skillet over medium
heat for 5 min., stirring occasionally, until onion is tender. Place
1 cup of chopped chips in bottom of casserole. Spread vegetable
mixture over chips. Sprinkle with 1/2 cup of cheese. Bake 30-35 min.
until hot and cheese is golden-brown.Serve with chili sauce if
desired.
Recipe By : Shape
Serves: 6
Spicy Black Bean Tortilla Pie Recipe brought to you by Recipes To-Go