2 tbsp butter
2 tbsp olive oil
1 medium onion, chopped
2 cl garlic, minced or pressed
1 green bell pepper, seeded, deribbed, , and chopped
1 red bell pepper, seeded, deribbed,, and chopped
2 cup black beans, cooked
1/2 tsp salt
6 plum tomatoes, peeled, seeded, and, chopped
2 tbsp olive oil
1/4 cup cilantro, freshly chopped, or parsl, ey
1/4 tsp cayenne pepper, ground
5 parsley sprigs, for garnish
A Recipe for
Spicy Black Beans With Tomatoes Onions And
When one has tasted watermelon he knows what the angels eat. |
| Mark Twain |
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. |
| Mark Twain |
To him who overcomes, I will give the right to eat from the tree of life, which is in the paradise of God. |
| Rev. 2:7 |
This Recipe for Spicy Black Beans With Tomatoes Onions And is one of thousands in the Recipes-to-go Bean Cookbook.
Eat little, sleep sound. |
| Iranian Proverb |
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A good cook is like a sorceress who dispenses happiness. |
| Elsa Schiapirelli |
Food Tip |
This is a recipe for Spicy Black Beans With Tomatoes Onions And from the recipe cookbook of Recipes-to-go (Bean)
The most remarkable thing about my mother is that for thirty years she served the family nothing but leftovers. The original meal has never been found. |
| Calvin Trillin |
Since Eve ate the apple, much depends on dinner. |
| Lord Byron |
I couldn't remember when I had been so disappointed. Except perhaps the time I found out that M&Ms really do melt in your hand... |
| Peter Oakley |
There are three possible parts to a date, of which at least two must be offered: entertainment, food, and affection. It is customary to begin a series of dates with a great deal of entertainment, a moderate amount of food, and the merest suggestion of affection. As the amount of affection increases, the entertainment can be reduced proportionately. When the affection IS the entertainment, we no longer call it dating. Under no circumstances can the food be omitted. |
| Miss Manners' Guide to Excruciatingly |
Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. |
| Jim Davis, "Garfield" |
When women are depressed, they eat or go shopping. Man invade another country. It's a whole different way of thinking. |
| Elayne Boolser |
In a large saute pan, heat the butter and olive oil over medium heat.
Add the onion, garlic, and green and red peppers, and saute 4-6
minutes, until onions are translucent and vegetables are tender.
Add the black beans and salt to taste. Add tomatoes and olive oil.
Let cook another 5 minutes, until hot throughout. Add cilantro and
mix well. Add cayenne pepper to taste and serve hot, garnished with
sprigs of parsley.
Source: "A Taste of Cuba - Recipes From the Cuban-American Community"
by Linette Creen, 1991. Foreword by Felipe Rojas-Lombardi. Penguin
Books, New York, New York. Submitted By On
Serves: 6
Spicy Black Beans With Tomatoes Onions And Recipe brought to you by Recipes To-Go