4 tbsp olive oil
1 lb fresh green beans, cleaned cut and dried
1 small yellow onion, cut in rings
6 cl garlic, peeled and halved
1/2 tsp salt
2 tbsp balsamic vinegar
3 stalks hearts of palm, cut in 1/2 r, ings
1/3 cup diced sun-dried tomatoes packed in, oil
2 tsp toasted pine nuts
1 freshly ground black pepper
A Recipe for
Tropical Green Beans
How can you govern a country which has 246 varieties of cheese? |
| Charles De Gaulle |
The rich would have to eat money if the poor did not provide food |
| Russian proverb |
Those who forget the pasta are condemned to reheat it. |
| Author Unknown |
This Recipe for Tropical Green Beans is one of thousands in the Recipes-to-go Bean Cookbook.
You don't sew with a fork, so I see no reason to eat with knitting needles. |
| Miss Piggy, on eating Chinese Food |
If you enjoy this Tropical Green Beans Recipe - you should enjoy the recipe collections you can find on the websites below:
Watermelon --it's a good fruit. You eat, you drink, you wash your face. |
| Enrico Caruso |
Bread and butter, devoid of charm in the drawing-room, is ambrosia eating under a tree. |
| Elizabeth Russell |
This is a recipe for Tropical Green Beans from the recipe cookbook of Recipes-to-go (Bean)
He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise. |
| Henry David Thoreau |
You are what you eat. For example, if you eat garlic you're apt to be a hermit. |
| Franklin P. Jones |
Food is an important part of a balanced diet. |
| Fran Lebowitz |
Without ice cream, there would be darkness and chaos. |
| Don Kardong |
I couldn't remember when I had been so disappointed. Except perhaps the time I found out that M&Ms really do melt in your hand... |
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The ear tests words as the palate tastes food. |
| Job 34:3 |
Preheat oven to 400 degrees F. Brush a large baking dish with 2
tablespoons of the olive oil. Put green beans , onion, and garlic in
dish, drizzle with remaining oil and sprinkle with salt. Bake for 25
minutes, stirring beans at least 3 times. When tender, remove beans
from oven and transfer to bowl. Immediately drizze with vinegar. Add
hearts of palm, tomatoes, pine nits and pepper to taste and toss.
Nutritional info per serving: 153 cal; 3g pro, 15g carb, 11g fat,
(58%)
Source: The Complete Vegetarian column, Pam Smith O'Hara Miami Herald,
11/16/95 format by Lisa Crawford, 7/14/96
Serves: 6
Tropical Green Beans Recipe brought to you by Recipes To-Go