4 tbsp olive oil
1 lb fresh green beans, cleaned cut and dried
1 small yellow onion, cut in rings
6 cl garlic, peeled and halved
1/2 tsp salt
2 tbsp balsamic vinegar
3 stalks hearts of palm, cut in 1/2 r, ings
1/3 cup diced sun-dried tomatoes packed in, oil
2 tsp toasted pine nuts
1 freshly ground black pepper
A Recipe for
Tropical Green Beans
There is one thing more exasperating than a wife who can cook and won't, and that's a wife who can't cook and will. |
| Robert Frost |
Worries go down better with soup. |
| Jewish Proverb |
When baking, follow directions. When cooking, go by your own taste. |
| Laiko Bahrs |
This Recipe for Tropical Green Beans is one of thousands in the Recipes-to-go Bean Cookbook.
Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on. |
| George Bernard Shaw |
If you enjoy this Tropical Green Beans Recipe - you should enjoy the recipe collections you can find on the websites below:
Cookies are made of butter and love. |
| Norwegian Proverb |
After eating chocolate you feel godlike, as though you can conquer enemies, lead armies, entice lovers. |
| Emily Luchetti |
This is a recipe for Tropical Green Beans from the recipe cookbook of Recipes-to-go (Bean)
Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog wouldn't eat. |
| Author Unknown |
Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet. |
| Albert Einstein (1879-1955) |
A bagel is a doughnut with the sin removed. |
| George Rosenbaum |
I eat merely to put food out of my mind. |
| N.F. Simpson |
You don't sew with a fork, so I see no reason to eat with knitting needles. |
| Miss Piggy, on eating Chinese Food |
Cooking is like love. It should be entered into with abandon or not at all. |
| Harriet Van Horne |
Preheat oven to 400 degrees F. Brush a large baking dish with 2
tablespoons of the olive oil. Put green beans , onion, and garlic in
dish, drizzle with remaining oil and sprinkle with salt. Bake for 25
minutes, stirring beans at least 3 times. When tender, remove beans
from oven and transfer to bowl. Immediately drizze with vinegar. Add
hearts of palm, tomatoes, pine nits and pepper to taste and toss.
Nutritional info per serving: 153 cal; 3g pro, 15g carb, 11g fat,
(58%)
Source: The Complete Vegetarian column, Pam Smith O'Hara Miami Herald,
11/16/95 format by Lisa Crawford, 7/14/96
Serves: 6
Tropical Green Beans Recipe brought to you by Recipes To-Go