Tropical Green Beans Recipe




Tropical Green Beans Ingredients

4 tbsp olive oil
1 lb fresh green beans, cleaned cut and dried
1 small yellow onion, cut in rings
6 cl garlic, peeled and halved
1/2 tsp salt
2 tbsp balsamic vinegar
3 stalks hearts of palm, cut in 1/2 r, ings
1/3 cup diced sun-dried tomatoes packed in, oil
2 tsp toasted pine nuts
1 freshly ground black pepper

A Recipe for
Tropical Green Beans

 

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This is a recipe for Tropical Green Beans from the recipe cookbook of Recipes-to-go (Bean)


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Tropical Green Beans

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Tropical Green Beans Directions

Preheat oven to 400 degrees F. Brush a large baking dish with 2
tablespoons of the olive oil. Put green beans , onion, and garlic in
dish, drizzle with remaining oil and sprinkle with salt. Bake for 25
minutes, stirring beans at least 3 times. When tender, remove beans
from oven and transfer to bowl. Immediately drizze with vinegar. Add
hearts of palm, tomatoes, pine nits and pepper to taste and toss.

Nutritional info per serving: 153 cal; 3g pro, 15g carb, 11g fat,
(58%)

Source: The Complete Vegetarian column, Pam Smith O'Hara Miami Herald,
11/16/95 format by Lisa Crawford, 7/14/96

Serves: 6

 

 

 

 

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Tropical Green Beans Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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