1 tbsp Salted preserved black beans
2 Garlic cloves, minced
2 slice Ginger (quarter-sized)
- minced
1/2 lb Flank steak
1 small Onion, sliced
1 lb Asparagus, cut into 1/2-in
- thick diagonal pieces
3 tbsp Peanut oil
1/2 tsp Salt
1 tbsp Dark soy sauce
1/2 cup Chicken stock
2 tsp Cornstarch, mixed with
1 tbsp Water
1/2 tsp Sugar
1/2 tbsp Oyster sauce
1 d Sesame oil
Hot steamed rice
BEEF MARINADE
1/2 tsp Sugar
1 tbsp Rice wine or dry sherry
1/2 tbsp Soy sauce
1 tsp Cornstarch
1/2 tsp Sesame oil
A Recipe for
Asparagus & Beef With Black Beans 1
Food Tip |
Researchers have discovered that chocolate produces some of the same reactions in the brain as marijuana...The researchers also discovered other similarities between the two, but can't remember what they are. |
| Matt Lauer , on NBC's "Today" show, August 22, 1996 |
I drink no more than a sponge. |
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This Recipe for Asparagus & Beef With Black Beans 1 is one of thousands in the Recipes-to-go Beef Cookbook.
The spirit cannot endure the body when overfed, but, if underfed, the body cannot endure the spirit. |
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This is a recipe for Asparagus & Beef With Black Beans 1 from the recipe cookbook of Recipes-to-go (Beef)
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Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. |
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“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” |
| Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
Food Tip |
COVER THE BLACK BEANS with warm water for 5 minutes. Drain. Rinse
thoroughly to remove salt. Put into a bowl with the garlic and
ginger; mash into a paste and set aside. Slice the beef against the
grain into 1/4-inch thick slices; toss with the beef marinade. Set
aside for 10 minutes. Preheat a wok until hot. Add 2 tablespoons of
the oil. Over high heat, add beef and stir-fry for a minute or until
seared; remove and set aside. While wok is hot, add remaining oil,
salt and reserved black-bean paste; stir-fry until fragrant, a few
seconds. Toss in the onions, stir-fry for 10 seconds, then add the
asparagus in 2-or-3 batches, seconds apart, making certain the wok is
hot before adding the next batch. Toss and stir until asparagus are
coated with the oil. Sprinkle with soy sauce, toss together, then
pour in the stock and bring to a boil. If the asparagus needs more
cooking, cover for a minute. Meanwhile, stir the cornstarch, water,
sugar and oyster sauce into a smooth paste. When the asparagus is
tender but still crisp, add the cornstarch liquid into the center of
the wok. Immediately stir until thickened, about 10 seconds. Return
the beef, add a desh of sesame oil; toss to mix. Serve hot over rice.
JOYCE JUE - PRODIGY GUEST CHEFS COOKBOOK
Serves: 4
Asparagus & Beef With Black Beans 1 Recipe brought to you by Recipes To-Go