SHARRON SOLOMON JNXV02B
1 lb flank steak
salt
1 tsp cornstarch
soy sauce
2 lb fresh asparagus with tight
tips
2 medium onions
2 cloves garlic
salad oil
3 tbsp canned bean sauce
1/2 tsp sugar
A Recipe for
Asparagus Beef
It's difficult to think anything but pleasant thoughts while eating a homegrown tomato. |
| Lewis Grizzard |
High-tech tomatoes. Mysterious milk. Supersquash. Are we supposed to eat this stuff? Or is it going to eat us? |
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There's too much blood in my caffeine system. |
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This Recipe for Asparagus Beef is one of thousands in the Recipes-to-go Beef Cookbook.
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There are three possible parts to a date, of which at least two must be offered: entertainment, food, and affection. It is customary to begin a series of dates with a great deal of entertainment, a moderate amount of food, and the merest suggestion of affection. As the amount of affection increases, the entertainment can be reduced proportionately. When the affection IS the entertainment, we no longer call it dating. Under no circumstances can the food be omitted. |
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This is a recipe for Asparagus Beef from the recipe cookbook of Recipes-to-go (Beef)
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There is no sincerer love than the love of food. |
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Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn't going to get the job done. |
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If only it was as easy to banish hunger by rubbing the belly as it is to masturbate. |
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Cut steak lengthwise in 2-1/2-inch strips, trimming off fat as you go.
Then cut across the grain, in 1/8-inch thick strips. Put meat in bowl and
add 1 teaspoon salt, cornstarch, and 2 teaspoons soy sauce. Wash asparagus
carefully, break off tough ends, and cut diagonally into pieces about
1/4-inch thick. (If you cat on a SHARP DIAGONAL, the pieces will be abut
1-1/2 to 2" long.) Cut onions in half lengthwise, lay cut side down, and
slice crosswise into 1/4" slices. Smash garlic cloves with flat side of
knife or cleaver and remove skin. Heat a wide frying pan or wok over
highest heat, add 1/4 cup oil, it should bubble slightly from the heat.
Add garlic and cook just until pale brown. Remove and discard. Add meat,
stir frequently, and cook until almost browned. Remove to a bowl. Add 3
tablespoons more oil. Add onion. Cook a minute or two stirring
constantly. Make a little hollow on top of the onion; add bean sauce.
Cook until onion starts to get translucent. Add asparagus and sprinkle
over 1 teaspoon salt, sugar and 1 tablespoon soy sauce. Cover and cook,
taking the top off occasionally to stir well, just until asparagus is
tender-crisp. Then, put the meat on top. Cook, stirring,just long enough
to get the meat reheated. Serve at once. *TIPS: This is usually served
over white rice. I always add more garlic, usually with the onion, and
leaving it in. You can experiment with using flavored oil in part. Also,
try a different Asian sauce if you have it on hand. Sharron MM Format
Norma Wrenn NPXR56B Comments: Easy and Tried and True
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Per Serving (excluding unknown items): 912 Calories; 48g Fat (48.0%
calories from fat); 91g Protein; 25g Carbohydrate; 4g Dietary Fiber; 231mg
Cholesterol; 324mg Sodium. Exchanges: 0 Grain(Starch); 13 Lean Meat; 3
1/2 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Serves: 1
Asparagus Beef Recipe brought to you by Recipes To-Go