1 lb boneless beef round steak, cut 3/4 to 1 inch -thick and trimmed (1 to 2) -separable fat
1 can tomatoes, (1 oz) undrained -and cut up (1 to 14 1/2)
1 cup chopped onion
1 cup chopped carrot
2 tbsp Worcestershire sauce
2 tbsp vinegar
1 tbsp brown sugar
2 tsp chili powder
1 tsp dried oregano, crushed
1 clove garlic, minced
1 bay leaf
8 hamburger buns, split and toasted
A Recipe for
Barbecue-Sauced Beef Sandwiches (7 Pts)
Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. |
| Doug Larson |
Never eat more than you can lift. |
| Miss Piggy |
When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress |
| Gelett Burgess, 'Look Eleven Years Younger' (1937). |
This Recipe for Barbecue-Sauced Beef Sandwiches (7 Pts) is one of thousands in the Recipes-to-go Beef Cookbook.
Worries go down better with soup. |
| Jewish Proverb |
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Work is the curse of the drinking class. |
| Oscar Wilde (1854-1900) |
A gourmet who thinks of calories is like a tart who looks at her watch. |
| James Beard |
This is a recipe for Barbecue-Sauced Beef Sandwiches (7 Pts) from the recipe cookbook of Recipes-to-go (Beef)
Training is everything. The peach was once a bitter almond; cauliflower is nothing but cabbage with a college education. |
| Mark Twain |
There is no love sincerer than the love of food. |
| George Bernard Shaw, "The Revolutionist's Handbook," Man and Superman |
It would be nice if the Food and Drug Administration stopped issuing warnings about toxic substances and just gave me the names of one or two things still safe to eat. |
| Robert Fuoss |
“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." |
| Waverly Root (1903-1982) |
Never work before breakfast; if you have to work before breakfast, eat your breakfast first. |
| Josh Billings |
When baking, follow directions. When cooking, go by your own taste. |
| Laiko Bahrs |
1. Cut meat into 4 to 6 pieces. Spray an unheated Dutch oven with nonstick
spray coating. Add half of the steak pieces; brown each piece on both
sides.Remove meat. Repeat to brown remaining meat. Drain off fat. Return
all
meat to Dutch oven.
2. Add undrained tomatoes, onion, carrot, Worcestershire
sauce, vinegar, brown sugar, chili powder, oregano, 1/8 tsp. pepper,
garlic,
and bay leaf. Bring to boiling; reduce heat. Simmer, covered, 2 to 2-1/2
hours or until meat is tender.
3. Remove meat from sauce; shred meat. Return
meat to sauce. If necessary, simmer, uncovered, for 5 to 10 minutes or
until
slightly thickened. Discard bay leaf.
Serve in buns.
Freezer Directions: If desired, transfer mixture to freezer containers.
Cover, label, and freeze for up to 6 months. To reheat, transfer mixture to
a saucepan; add 1 tbsp. water. Cook, covered, over medium-low heat until
heated through, stirring occasionally to break up. (Allow 8 to 10 minutes
for 1 or 2 servings; 25 to 30 minutes for 4 servings.)
Nutrition facts per serving: 319 calories, 8g total fat (2g saturated fat),
72mg cholesterol, 393mg sodium, 30g carbohydrate, 2g fiber, 31g protein.
Exchanges: 2 starch, 3 lean meat, 1 vegetable.
Shared by: FIONA
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Preparation Time: 0:00
Serves: 8
Barbecue-Sauced Beef Sandwiches (7 Pts) Recipe brought to you by Recipes To-Go