1 lb boneless beef round steak, cut 3/4 to 1 inch -thick and trimmed (1 to 2) -separable fat
1 can tomatoes, (1 oz) undrained -and cut up (1 to 14 1/2)
1 cup chopped onion
1 cup chopped carrot
2 tbsp Worcestershire sauce
2 tbsp vinegar
1 tbsp brown sugar
2 tsp chili powder
1 tsp dried oregano, crushed
1 clove garlic, minced
1 bay leaf
8 hamburger buns, split and toasted
A Recipe for
Barbecue-Sauced Beef Sandwiches (7 Pts)
If you want to make an apple pie from scratch, you must first create the universe. |
| Carl Sagan |
There is no such thing as a little garlic. |
| A. Baer |
The seven deadly sins ... Food, clothing, firing, rent, taxes, respectability and children. Nothing can lift those seven milestones from man's neck but money; and the spirit cannot soar until the milestones are lifted. |
| George Bernard Shaw |
This Recipe for Barbecue-Sauced Beef Sandwiches (7 Pts) is one of thousands in the Recipes-to-go Beef Cookbook.
Soup and fish explain half the emotions of human life. |
| Sydney Smith |
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The way you cut your meat reflects the way you live. |
| Confucius |
The greatest delight the fields and woods minister is the suggestion of an occult relation between man and the vegetable. I am not alone and unacknowledged. They nod to me and I to them. |
| Ralph Waldo Emerson |
This is a recipe for Barbecue-Sauced Beef Sandwiches (7 Pts) from the recipe cookbook of Recipes-to-go (Beef)
I'm like old wine. They don't bring me out very often, but I'm well preserved. |
| Rose Kennedy, (1890-1995) family matriarch, on her 100th birthday, 1991 |
Food, one assumes, provides nourishment; but Americans eat it fully aware that small amounts of poison have been added to improve its appearance and delay its putrefaction. |
| John Cage |
“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." |
| Waverly Root (1903-1982) |
The bagel, an unsweetened doughnut with rigor mortis. |
| Beatrice & Ira Freeman |
Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. |
| Voltaire |
To him who overcomes, I will give the right to eat from the tree of life, which is in the paradise of God. |
| Rev. 2:7 |
1. Cut meat into 4 to 6 pieces. Spray an unheated Dutch oven with nonstick
spray coating. Add half of the steak pieces; brown each piece on both
sides.Remove meat. Repeat to brown remaining meat. Drain off fat. Return
all
meat to Dutch oven.
2. Add undrained tomatoes, onion, carrot, Worcestershire
sauce, vinegar, brown sugar, chili powder, oregano, 1/8 tsp. pepper,
garlic,
and bay leaf. Bring to boiling; reduce heat. Simmer, covered, 2 to 2-1/2
hours or until meat is tender.
3. Remove meat from sauce; shred meat. Return
meat to sauce. If necessary, simmer, uncovered, for 5 to 10 minutes or
until
slightly thickened. Discard bay leaf.
Serve in buns.
Freezer Directions: If desired, transfer mixture to freezer containers.
Cover, label, and freeze for up to 6 months. To reheat, transfer mixture to
a saucepan; add 1 tbsp. water. Cook, covered, over medium-low heat until
heated through, stirring occasionally to break up. (Allow 8 to 10 minutes
for 1 or 2 servings; 25 to 30 minutes for 4 servings.)
Nutrition facts per serving: 319 calories, 8g total fat (2g saturated fat),
72mg cholesterol, 393mg sodium, 30g carbohydrate, 2g fiber, 31g protein.
Exchanges: 2 starch, 3 lean meat, 1 vegetable.
Shared by: FIONA
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Preparation Time: 0:00
Serves: 8
Barbecue-Sauced Beef Sandwiches (7 Pts) Recipe brought to you by Recipes To-Go