Beef & Scallop Saute 1 Recipe




Beef & Scallop Saute 1 Ingredients

2 tbsp Peanut oil
1 tsp Minced garlic
1 lb Beef cut for stirfry
1 pinch Red pepper flakes
3/4 lb Sea scallops
1 pinch Red pepper flakes
1 1/4 cup Sliced green onion
1 tbsp Water
1 pinch Fresh ginger
1 pinch White pepper
1 tsp Salt

A Recipe for
Beef & Scallop Saute 1

 

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Food Tip
Roast, bake, grill, braise, broil or stir-fry more often. Fry less often.




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This is a recipe for Beef & Scallop Saute 1 from the recipe cookbook of Recipes-to-go (Beef)


Herb Tip
Using Oregano:
Only the leaves are used of the oregano plant available in both fresh and dried. Oregano, which is a classic addition to Italian food, also adds a robust and pungent flavor to stews, soups, fish, lamb, pork, vegetables and vinegars.




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Pack food in a cooler with ice or ice packs. Only pack foods which have been chilled to a temperature below 40 degrees F - do not use the cooler to chill room temperature foods. When finished serving cold foods, promptly return them to the cooler. If you plan to cook meat, poultry or fish on a grill while picnicking, pack carefully to prevent leakage, and take along baby wipes or moistened towelettes to wash up with after handling raw foods. A spray bottle filled with clean water and soap is another alternative - this works well for hands as well as surfaces.




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Shipping is a terrible thing to do to vegetables. They probably get jet-lagged, just like people.

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Beef & Scallop Saute 1

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Beef & Scallop Saute 1 Directions

Heat oil in wok or large skillet until almost smoking. Add garlic and
beef, then scallops, and stir-fry about 30 seconds. Add remaining
ingredients and stir-fry beef and scallops another 20 to 30 seconds.

Serves: 4

 

 

 

 

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Beef & Scallop Saute 1 Recipe from the Recipes-To-go.com Beef Recipe Cookbook

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