1 package Long grain & wild rice mix (4 to 6-1/2 ounces)
1 lb Boneless beef sirloin steak cut in strips
3/4 tsp Salt
3/4 tsp Ground black pepper
1 tbsp Vegetable oil
1 cup Red pepper strips
1 cup Sliced fresh mushrooms
1 cup Sliced zucchini squash
1 cup Sliced yellow squash
1/3 cup Sliced green onions including tops
1 Garlic clove, minced
A Recipe for
Beef & Vegetable Medley 1
When women are depressed, they eat or go shopping. Man invade another country. It's a whole different way of thinking. |
| Elayne Boolser |
There's too much blood in my caffeine system. |
| Seen on a bumper sticker |
This special feeling towards fruit, its glory and abundance, is I would say universal.... We respond to strawberry fields or cherry orchards with a delight that a cabbage patch or even an elegant vegetable garden cannot provoke. |
| Jane Grigson |
This Recipe for Beef & Vegetable Medley 1 is one of thousands in the Recipes-to-go Beef Cookbook.
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Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on. |
| George Bernard Shaw |
Food Tip |
This is a recipe for Beef & Vegetable Medley 1 from the recipe cookbook of Recipes-to-go (Beef)
Give a man a fish and he has food for a day; teach him how to fish and you can get rid of him of the entire weekend. |
| Zenna Schaffer |
But when the time comes that a man has had his dinner, then the true man comes to the surface. |
| Mark Twain |
Old people shouldn't eat health foods. They need all the preservatives they can get. |
| Robert Orben |
The belly rules the mind. |
| Spanish Proverb |
Plant a radish, get a radish, never any doubt. That's why I love vegetables, you know what they're about! |
| Tom Jones and Harvey Schmidt |
What is patriotism but the love of the food one ate as a child? |
| Lin Yutang |
Prepare rice mix as directed on package. Season beef with salt and
black pepper; brown in oil in large skillet over high heat. Stir in
remaining ingredients except rice; stir-fry 3 to 4 minutes or until
vegetables are tender crisp. Stir in rice; heat thoroughly.
Each serving provides: * 334 calories * 28.6 grams protein * 12.2
grams fat * 26.4 grams carbohydrate * 970 milligrams sodium * 74
milligrams cholesterol
Source: Cooking with Rice Reprinted with permission from The USA Rice
Council Electronic format courtesy of Karen Mintzias
Serves: 4
Beef & Vegetable Medley 1 Recipe brought to you by Recipes To-Go