1 package Long grain & wild rice mix (4 to 6-1/2 ounces)
1 lb Boneless beef sirloin steak cut in strips
3/4 tsp Salt
3/4 tsp Ground black pepper
1 tbsp Vegetable oil
1 cup Red pepper strips
1 cup Sliced fresh mushrooms
1 cup Sliced zucchini squash
1 cup Sliced yellow squash
1/3 cup Sliced green onions including tops
1 Garlic clove, minced
A Recipe for
Beef & Vegetable Medley 1
After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps. |
| Miss Piggy |
Condensed milk is wonderful. I don't see how they can get a cow to sit down on those little cans. |
| Fred Allen |
Plant a radish, get a radish, never any doubt. That's why I love vegetables, you know what they're about! |
| Tom Jones and Harvey Schmidt |
This Recipe for Beef & Vegetable Medley 1 is one of thousands in the Recipes-to-go Beef Cookbook.
The poets have been mysteriously silent on the subject of cheese. |
| G.K. Chesterton |
If you enjoy this Beef & Vegetable Medley 1 Recipe - you should enjoy the recipe collections you can find on the websites below:
If you reject the food, ignore the customs, fear the religion and avoid the people, you might better stay home. |
| James Michener |
Chocolate is a perfect food, as wholesome as it is delicious, a beneficent restorer of exhausted power. it is the best friend of those engaged in literary pursuits. |
| Baron Justus von Liebig (1803-1873) German chemist |
This is a recipe for Beef & Vegetable Medley 1 from the recipe cookbook of Recipes-to-go (Beef)
If the headache would only precede the intoxication, alcoholism would be a virtue. |
| Samuel Butler |
How can you govern a country which has 246 varieties of cheese? |
| Charles De Gaulle |
Don't take a butcher's advice on how to cook meat. If he knew, he'd be a chef. |
| Andy Rooney |
Health food makes me sick. |
| Calvin Trillin |
“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” |
| Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
He who lives by the sword eats with bloody hands. |
| Anonymous |
Prepare rice mix as directed on package. Season beef with salt and
black pepper; brown in oil in large skillet over high heat. Stir in
remaining ingredients except rice; stir-fry 3 to 4 minutes or until
vegetables are tender crisp. Stir in rice; heat thoroughly.
Each serving provides: * 334 calories * 28.6 grams protein * 12.2
grams fat * 26.4 grams carbohydrate * 970 milligrams sodium * 74
milligrams cholesterol
Source: Cooking with Rice Reprinted with permission from The USA Rice
Council Electronic format courtesy of Karen Mintzias
Serves: 4
Beef & Vegetable Medley 1 Recipe brought to you by Recipes To-Go