Beef & Vegetable Medley 1 Recipe




Beef & Vegetable Medley 1 Ingredients

1 package Long grain & wild rice mix (4 to 6-1/2 ounces)
1 lb Boneless beef sirloin steak cut in strips
3/4 tsp Salt
3/4 tsp Ground black pepper
1 tbsp Vegetable oil
1 cup Red pepper strips
1 cup Sliced fresh mushrooms
1 cup Sliced zucchini squash
1 cup Sliced yellow squash
1/3 cup Sliced green onions including tops
1 Garlic clove, minced

A Recipe for
Beef & Vegetable Medley 1

 

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Food Tip
Find lean cuts of beef by looking for the words "round", "loin", "extra lean" or "the leanest" in the name. Cuts like top round, tenderloin or sirloin will be lean and healthy.


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Beef & Vegetable Medley 1

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Beef & Vegetable Medley 1 Directions

Prepare rice mix as directed on package. Season beef with salt and
black pepper; brown in oil in large skillet over high heat. Stir in
remaining ingredients except rice; stir-fry 3 to 4 minutes or until
vegetables are tender crisp. Stir in rice; heat thoroughly.

Each serving provides: * 334 calories * 28.6 grams protein * 12.2
grams fat * 26.4 grams carbohydrate * 970 milligrams sodium * 74
milligrams cholesterol

Source: Cooking with Rice Reprinted with permission from The USA Rice
Council Electronic format courtesy of Karen Mintzias

Serves: 4

 

 

 

 

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Beef & Vegetable Medley 1 Recipe from the Recipes-To-go.com Beef Recipe Cookbook

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