1 package Long grain & wild rice mix (4 to 6-1/2 ounces)
1 lb Boneless beef sirloin steak cut in strips
3/4 tsp Salt
3/4 tsp Ground black pepper
1 tbsp Vegetable oil
1 cup Red pepper strips
1 cup Sliced fresh mushrooms
1 cup Sliced zucchini squash
1 cup Sliced yellow squash
1/3 cup Sliced green onions including tops
1 Garlic clove, minced
A Recipe for
Beef & Vegetable Medley
Those who forget the pasta are condemned to reheat it. |
| Author Unknown |
Hunger: One of the few cravings that cannot be appeased with another solution. |
| Irwin Van Grove |
Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog wouldn't eat. |
| Author Unknown |
This Recipe for Beef & Vegetable Medley is one of thousands in the Recipes-to-go Beef Cookbook.
Food is an important part of a balanced diet. |
| Anonymous |
If you enjoy this Beef & Vegetable Medley Recipe - you should enjoy the recipe collections you can find on the websites below:
Vanity is the food of fools. |
| Anonymous |
Food Tip |
This is a recipe for Beef & Vegetable Medley from the recipe cookbook of Recipes-to-go (Beef)
“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” |
| Pearl Buck (1892-1973) American Nobel Prize winning author. |
Chowder breathes reassurance. It steams consolation. |
| Clementine Paddleford |
When one has tasted watermelon he knows what the angels eat. |
| Mark Twain |
Fish, to taste right, must swim three times - in water, in butter, and in wine. |
| Polish Proverb |
After eating chocolate you feel godlike, as though you can conquer enemies, lead armies, entice lovers. |
| Emily Luchetti |
I don't even butter my bread; I consider that cooking. |
| Katherine Cebrian |
Prepare rice mix as directed on package. Season beef with salt and
black pepper; brown in oil in large skillet over high heat. Stir in
remaining ingredients except rice; stir-fry 3 to 4 minutes or until
vegetables are tender crisp. Stir in rice; heat thoroughly.
Each serving provides: * 334 calories * 28.6 grams protein * 12.2
grams fat * 26.4 grams carbohydrate * 970 milligrams sodium * 74
milligrams cholesterol
Source: Cooking with Rice Reprinted with permission from The USA Rice
Council Electronic format courtesy of Karen Mintzias
Serves: 4
Beef & Vegetable Medley Recipe brought to you by Recipes To-Go