1 package Long grain & wild rice mix (4 to 6-1/2 ounces)
1 lb Boneless beef sirloin steak cut in strips
3/4 tsp Salt
3/4 tsp Ground black pepper
1 tbsp Vegetable oil
1 cup Red pepper strips
1 cup Sliced fresh mushrooms
1 cup Sliced zucchini squash
1 cup Sliced yellow squash
1/3 cup Sliced green onions including tops
1 Garlic clove, minced
A Recipe for
Beef & Vegetable Medley
Food Tip |
The second day of a diet is always easier than the first. By the second day you're off it. |
| Jackie Gleason |
"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." |
| Ginette Olivesi-Lorenzias |
This Recipe for Beef & Vegetable Medley is one of thousands in the Recipes-to-go Beef Cookbook.
You can find your way across this country using burger joints the way a navigator uses stars. |
| Charles Kuralt |
If you enjoy this Beef & Vegetable Medley Recipe - you should enjoy the recipe collections you can find on the websites below:
Life is uncertain. Eat dessert first. |
| Ernestine Ulmer |
Nobody seems more obsessed by diet than our anti-materialistic, otherworldly, New Age spiritual types. But if the material world is merely illusion, an honest guru should be as content with Budweiser and bratwurst as with raw carrot juice, tofu and seaweed slime. |
| Edward Abbey |
This is a recipe for Beef & Vegetable Medley from the recipe cookbook of Recipes-to-go (Beef)
It's so beautifully arranged on the plate - you know someone's fingers have been all over it. |
| Julia Childs |
Proust had his madeleines; I am devastated by the scent of yeast bread rising. |
| Bert Greene |
I doubt whether the world holds for anyone a more soul-stirring surprise than the first adventure with ice cream. |
| Heywood Broun |
Food Tip |
He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise. |
| Henry David Thoreau |
The hard part about being a bartender is figuring out who is drunk and who is just stupid. |
| Richard Braunstein |
Prepare rice mix as directed on package. Season beef with salt and
black pepper; brown in oil in large skillet over high heat. Stir in
remaining ingredients except rice; stir-fry 3 to 4 minutes or until
vegetables are tender crisp. Stir in rice; heat thoroughly.
Each serving provides: * 334 calories * 28.6 grams protein * 12.2
grams fat * 26.4 grams carbohydrate * 970 milligrams sodium * 74
milligrams cholesterol
Source: Cooking with Rice Reprinted with permission from The USA Rice
Council Electronic format courtesy of Karen Mintzias
Serves: 4
Beef & Vegetable Medley Recipe brought to you by Recipes To-Go