1/2 cup Bulgur
1 small Onion, finely chopped
2 tbsp Pine nuts, OR
-chopped almonds
2 tbsp Lemon juice
1 tsp Salt
1 tsp Cinnamon
1/2 tsp Cayenne, (opt)
1 lb Ground beef
Yogurt, plain
A Recipe for
Beef Kibbe Patties
Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet. |
| Albert Einstein (1879-1955) |
Cookies are made of butter and love. |
| Norwegian Proverb |
Time flies like an arrow. Fruit flies like a banana. |
| Groucho Marx (1895-1977) |
This Recipe for Beef Kibbe Patties is one of thousands in the Recipes-to-go Beef Cookbook.
There are four basic food groups, milk chocolate, dark chocolate, white chocolate, and chocolate truffles. |
| Unknown |
If you enjoy this Beef Kibbe Patties Recipe - you should enjoy the recipe collections you can find on the websites below:
Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet. |
| Albert Einstein (1879-1955) |
Shipping is a terrible thing to do to vegetables. They probably get jet-lagged, just like people. |
| Elizabeth Berry |
This is a recipe for Beef Kibbe Patties from the recipe cookbook of Recipes-to-go (Beef)
I will not eat oysters. I want my food dead - not sick, not wounded - dead. |
| Woody Allen |
Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on. |
| George Bernard Shaw |
Never eat more than you can lift. |
| Miss Piggy , character on "The Muppet Show," U.S. television show |
No man is lonely eating spaghetti; it requires so much attention. |
| Christopher Morley |
Researchers have discovered that chocolate produces some of the same reactions in the brain as marijuana...The researchers also discovered other similarities between the two, but can't remember what they are. |
| Matt Lauer , on NBC's "Today" show, August 22, 1996 |
What is patriotism but the love of the food one ate as a child? |
| Lin Yutang |
In bowl, cover bulgur with boiling water, let soak for 10 minutes.
Drain in sieve, pressing to squeeze out water. In bowl, combine
bulgur, onion, pine nuts, lemon juice, salt, cinnamon, and cayenner.
Mix in ground beef. Shape into eight 1/2 inch thick patties. In
non-stick skillet, cook patties over medium heat, in batches if
necessary and turning once, for 8 minutes or until no longer pink
inside. Serve with yogurt.
Per serving: about 330 calories, 22 g protein, 20 g fat, 17 g carbo,
high source fibre, good source iron.
Origin: Canadian Living, October 1994.
Shared by: Sharon Stevens, Sept/94. Submitted
By SAM WARING <SAM.WARING@382-91-12.IMA.INFOMAIL.COM> On MON, 20 NOV
1995 145749 GMT
Serves: 4
Beef Kibbe Patties Recipe brought to you by Recipes To-Go