1 cup diced onion, 1/2 bag frozen is
OK
1 46 oz can V-8® vegetable juice, or tomato juice
3 tsp instant beef broth granules or
3 packets instant beef broth & seasoning mix
6 tsp beef bouillon concentrate, Bovril
3 cup water
8 cloves minced garlic, (equal to 4 tsp. in
jar)
10 cup assorted sliced veggies, *see Note
4 tsp fresh parsley, chopped (or 1 tsp
dried)
1 tsp dried basil leaves, ( I prefer 1Tb
fresh)
1/2 tsp pepper, (I use a bit less
of restaurant grind)
A Recipe for
Favorite Vegetable Soup Beef Variation (0 Pts)
Mothers, food, love, and career, the four major guilt groups. |
| Cathy Guisewite |
Worries go down better with soup. |
| Jewish Proverb |
Food Tip |
This Recipe for Favorite Vegetable Soup Beef Variation (0 Pts) is one of thousands in the Recipes-to-go Beef Cookbook.
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Coffee is a beverage that puts one to sleep when not drank. |
| Alphonse Allais |
No man in the world has more courage than the man who can stop after eating one peanut. |
| Channing Pollack |
This is a recipe for Favorite Vegetable Soup Beef Variation (0 Pts) from the recipe cookbook of Recipes-to-go (Beef)
Food, one assumes, provides nourishment; but Americans eat it fully aware that small amounts of poison have been added to improve its appearance and delay its putrefaction. |
| John Cage |
Food Tip |
Large, naked raw carrots are acceptable as food only to those who lie in hutches eagerly awaiting Easter. |
| Fran Lebowitz |
Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. |
| Jim Davis, "Garfield" |
Always take a good look at what you're about to eat. It's not so important to know what it is, but it's critical to know what it was. |
| Unknown |
If only it was as easy to banish hunger by rubbing the belly as it is to masturbate. |
| Diogenes the Cynic |
1). Spray large (5+ Quart), non-stick saucepan lightly with Pam. Saute
onions
over medium heat until almost translucent. Add garlic and dry beef mix (if
using). Continue cooking until onion is translucent. (I like my onions
lightly
browned).
2). Stir in remaining ingredients except for V-8, water and Bovril. Cover
and cook
over low heat for about 10 minutes.
3). Add 3 cups of water, V-8 juice and liquid Bovril (if using), and bring
to a
boil. Reduce heat, cover and simmer about 20 minutes (until vegetables are
soft).
4). Use a slotted spoon to remove about 2 cups of vegetables from pan; set
aside.
5). Allow soup to cool to room temperature. Puree remaining soup in a
blender
in small batches. (I use my Braun hand blender right in the pot)
6). Return pureed mixture and reserved vegetables to saucepan and heat.
This soup is especially good with 7 - 8 fat-free cracked pepper crackers
(which count as one bread serving/point).
I like to microwave 1 1/2 cups of this soup for about 2 minutes (150 °F)
and
eat with the crackers about 30 minutes before lunch.
Nutrition estimated by MasterCook 5 (with assorted sliced veggies linked
to frozen California-blend):
79 cals, trace fat (4% CFF), 5g fiber
I have also made WW veggie soup in my crockpot. I just brown the onions
first and then throw everything into the crockpot on low for however many
hours I'll be gone(usually all day). You can't really mess this up -- just
make
sure that the veggies are as soft as you like them. I usually saute
large quantities of onions and mushrooms and keep (freezer-weight)
ziplocks of them in the freezer for making soups and adding bulk to my
suppers.
Description:
"Large Quantity of WW Veggie Soup"
Source:
"Inspired by: Favorite Vegetable Soup -- "Smart Start" Program Book
YEAR: 1996"
S(Diet-exchange@onelist.com):
"by: JaneStarr@home.com in CT on 1/20/00"
Yield:
"15 cups approx."
Per serving: 79 Calories (kcal); trace Total Fat; (3% calories from fat);
4g Protein; 15g Carbohydrate; trace Cholesterol; 818mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit;
0 Fat; 0 Other Carbohydrates
NOTES : * I use a combo. of zucchini, yellow squash, carrot, & mushrooms.
When I'm in a rush, I use bags of already shredded carrots and sliced
mushrooms as well as frozen chopped onion and peppers. You can vary
this recipe to include your favorite fresh or frozen veggies.
I count a single 1 1/2 cup serving as 3 unlimited vegetables on the
Weight
Watchers plan (0 pts).
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00
Serves: 10
Favorite Vegetable Soup Beef Variation (0 Pts) Recipe brought to you by Recipes To-Go