Herb Crusted Beef Filet~ Sweet Potato Straws~ Recipe




Herb Crusted Beef Filet~ Sweet Potato Straws~ Ingredients

800 g Trimmed beef filet
1 Large sweet potato
(orange variety)
1 tbsp Dried tyme
1 tbsp Dried oregano
1 tbsp Dried rosemary
1 tbsp Freshly ground black pepper

GLAZE

200 ml Demi glaze
200 ml Good red wine
20 g Unsalted butter
Freshly ground black pepper

A Recipe for
Herb Crusted Beef Filet~ Sweet Potato Straws~

 

The belly rules the mind.

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Nobody seems more obsessed by diet than our anti-materialistic, otherworldly, New Age spiritual types. But if the material world is merely illusion, an honest guru should be as content with Budweiser and bratwurst as with raw carrot juice, tofu and seaweed slime.

Edward Abbey



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“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

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He who does not mind his belly will hardly will hardly mind anything else.

Samuel Johnson



The way you cut your meat reflects the way you live.

Confucius



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Food is an important part of a balanced diet.

Fran Lebowitz



Herb Crusted Beef Filet~ Sweet Potato Straws~

In Mexico we have a word for sushi: bait.

José Simons






Herb Crusted Beef Filet~ Sweet Potato Straws~ Directions

Preheat oven to 200C.Roll beef filet in herbs and press in well. Heat
large heavy based pan on stove and once very hot add a little butter
and swirl. Add beef and seal on all sides, crusting well. Transfer to
oven and roast for 25 minutes for rare beef, 35 minutes for medium
rare. Sit covered for 10 minutes then slice into 2cm thick medallions
and fan onto four plates .

Demi glace can be substituted by 200 ml of water and 1 1/2 stock
cubes. Reduce wine and demi glace by half, add freshly ground black
pepper and off heat, whisk in butter in small pieces until a smooth
and glossy sauce is achieved. After this stage the sauce must not be
boiled again or it will curdle. Pour down the centre of beef and
allow to pool on plates.

Peel the sweet potato and cut into matchsticks, pat dry then fry in
very hot oil. Pat dry and arrange beside beef. Serve accompanied by
green vegetables of your choice.

Serves: 4

 

 

 

 

Herb Crusted Beef Filet~ Sweet Potato Straws~ Recipe brought to you by Recipes To-Go


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Herb Crusted Beef Filet~ Sweet Potato Straws~ Recipe from the Recipes-To-go.com Beef Recipe Cookbook

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