1 lb Beef round tip steaks, cut 1/8 to 1/4 inch - thick
3 cup Frozen French fried potatoes, (12 oz.)
Vegetable cooking spray
1 Red onion, cut lengthwise into - thin wedges
1 Red *or* green bell pepper, cut into thin - strips
1/4 tsp Salt, (optional)
1/3 cup Prepared honey-dijon barbecue sauce
A Recipe for
Honey-Dijon Beef Stir-Fry
How can you govern a country which has 246 varieties of cheese? |
| Charles De Gaulle |
I bake all the time, but I don't like to eat the cookies when they're done. I just like the dough. |
| Sharon Stone |
“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” |
| Denis Diderot (1713-1784) L'Encyclopedie (1751-1772) |
This Recipe for Honey-Dijon Beef Stir-Fry is one of thousands in the Recipes-to-go Beef Cookbook.
Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on. |
| George Bernard Shaw |
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Never eat more than you can lift. |
| Miss Piggy , character on "The Muppet Show," U.S. television show |
"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." |
| Charles Pierre Monselet |
This is a recipe for Honey-Dijon Beef Stir-Fry from the recipe cookbook of Recipes-to-go (Beef)
It is not necessary to advertise food to hungry people, fuel to cold people, or houses to the homeless. |
| J. K. Galbraith |
Without rice, even the cleverest housewife cannot cook. |
| Chinese Proverb |
Avoid fruit and nuts. You are what you eat. |
| Jim Davis |
The west wasn't won on salad. |
| ND Beef Council, billboard advertisement, 1990 |
"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." |
| 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
There is a lot more juice in grapefruit than meets the eye. |
| Author Unknown |
Preparation Time: 30 minutes
1. Prepare potatoes according to package; keep warm.
2. Meanwhile stack beef steaks; cut lengthwise in half and then crosswise
into 1-inch wide strips. Spray large nonstick skillet with cooking spray;
heat over medium-high heat until hot. Add beef (1/2 at a time) and
stir-fry 1 minute or until outside surface is no longer pink. (Do not
overcook.) Remove from skillet; season with salt, if desired.
3. In same skillet, add onion and bell pepper; stir-fry over medium heat 5
minutes or until crisp-tender. Return beef to skillet. Add barbecue
sauce; heat through. Spoon mixture over potatoes; serve immediately.
Makes 4 servings.
Source: "Easy Beef Recipes in 30 Mintues or Less" from "Beef. It's What's
For Dinner," 444 North Michigan Avenue-18th Floor/30, Chicago, IL 60611.
(You can write to them for more recipes.)
Typing & MM format provided by Iris Grayson.
Converted by MC_Buster.
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Serves: 4
Honey-Dijon Beef Stir-Fry Recipe brought to you by Recipes To-Go