1 lb Beef round tip steaks cut 1/8 to 1/4-in thick
2 Garlic cloves, crushed
1 tbsp Olive oil
2 small Zucchini, thinly sliced
1 cup Cherry tomato halves
1/4 cup Italian salad dressing (reduced-fat)
2 cup Hot cooked spaghetti
1 tbsp Grated Parmesan cheese
A Recipe for
Italian Beef Stir Fry - 25 Minutes
Dyspepsia is the remorse of a guilty stomach. |
| A. Kerr |
sing Sage: |
Do vegetarians eat animal crackers? |
| Author Unknown |
This Recipe for Italian Beef Stir Fry - 25 Minutes is one of thousands in the Recipes-to-go Beef Cookbook.
Vengeance is a dish that can be eaten colld. |
| James Payn In Market Overt (1895) |
If you enjoy this Italian Beef Stir Fry - 25 Minutes Recipe - you should enjoy the recipe collections you can find on the websites below:
Never eat more than you can lift. |
| Miss Piggy , character on "The Muppet Show," U.S. television show |
Anybody who believes that the way to a man's heart is through his stomach flunked geography. |
| Robert Byrne |
This is a recipe for Italian Beef Stir Fry - 25 Minutes from the recipe cookbook of Recipes-to-go (Beef)
Herb Tip |
Whenever you eliminate the inedible, whatever remains, however unpalatable, must be food. |
| Anonymous |
Vanity is the food of fools. |
| Anonymous |
Avoid fruit and nuts. You are what you eat. |
| Jim Davis |
One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating. |
| Luciano Pavarotti and William Wright, Pavarotti, My Own Story |
He who eats alone chokes alone. |
| Proverb |
1. Cut beef steaks crosswise into 1-inch wide strips; cut each strip
crosswise in half.
2. Cook and stir garlic in oil in large nonstick skillet over
medium-high heat 1 minute. Add beef strips (1/2 at a time); stir-fry
1 to 1 1/2 minutes. Season with salt and pepper. Remove with slotted
spoon; keep warm.
3. Add zucchini to same skillet; stir-fry 2 to 3 minutes or until
crisp-tender. Return beef to skillet with tomato halves and dressing;
heat through. Serve beef mixture over hot pasta; sprinkle with
Parmesan cheese. Makes 4 servings.
Recipe may be prepared using 1 pound beef strips for stir fry.
Serving suggestion: Toasted garlic bread
Nutrition information per serving: 316 calories; 32 g protein; 25 g
carbohydrate; 9 g fat; 2 g saturated fatty acids; 4.2 mg iron; 453 mg
sodium; 78 mg cholesterol.
* COOKFDN brings you this recipe with permission from: * Texas Beef
Council -- http://www.txbeef.org
Serves: 4
Italian Beef Stir Fry - 25 Minutes Recipe brought to you by Recipes To-Go