-Ib. beef round tip steaks,
-cut l/8 to l/4-inch
-thick*
2 Cloves garlic, crushed
1 tbsp . olive oil
2 small Zucchini, thinly sliced
1 cup Cherry tomato halves
1/4 cup Reduced-calorie bottled
-Italian salad dressing
2 cup Hot cooked spaghetti
1 tbsp . Parmesan cheese, grated
A Recipe for
Italian Beef Stir-Fry
Rice is born in water and must die in wine. |
| Italian Proverb |
What's the difference between a boyfriend and a husband? About 30 pounds. |
| Cindy Garner |
Food Tip |
This Recipe for Italian Beef Stir-Fry is one of thousands in the Recipes-to-go Beef Cookbook.
You are what you eat. For example, if you eat garlic you're apt to be a hermit. |
| Franklin P. Jones |
If you enjoy this Italian Beef Stir-Fry Recipe - you should enjoy the recipe collections you can find on the websites below:
Mothers, food, love, and career, the four major guilt groups. |
| Cathy Guisewite |
I will not eat oysters. I want my food dead. Not sick--not wounded--dead. |
| Woody Allen |
This is a recipe for Italian Beef Stir-Fry from the recipe cookbook of Recipes-to-go (Beef)
Cookies are made of butter and love. |
| Norwegian Proverb |
I'm at the age where food has taken the place of sex in my life. In fact, I've just had a mirror put over my kitchen table. |
| Rodney Dangerfield |
The belly rules the mind. |
| Spanish Proverb |
The ear tests words as the palate tastes food. |
| Job 34:3 |
Tarragon: Only the leaves are used of the tarragon plant which are available either fresh or dried. A favorite in French foods, tarragon’s aromatic, licorice-like flavor makes a great addition to chicken, fish, eggs, butter, vinegars, and soups. |
Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. |
| Doug Larson |
Cut beef steaks crosswise into 1-inch wide strips; cut each strip
crosswise in half. Cook and stir garlic in oil in large non-stick
skillet over medium-high heat 1 minute. Add beef strips (I/2 at a
time); stir-fry ~ /2 minutes. Season with salt and pepper. Remove
with slotted spoon; keep warm. Add zucchini to same skillet; stir-fry
2-3 minutes or until crisp-tender. Return beef to skillet with tomato
halves and dressing; heat through. Serve beef mixture over hot pasta;
sprinkle with Parmesan cheese. Makes 4 servings.
SERVING SUGGESTION: Garlic bread. *Recipe may be prepared using 1
pound beef strips for, stir-fry. FOOD FACTS:
Per 1/4 recipe, calories 316; protein 32g; fat 9g; carbohydrate 25g;
iron 4.2 mg (23.1 percent RDA); sodium 453 mg; cholesterol 78 mg.
From the files of Al Rice, North Pole Alaska. Feb 1994
Serves: 1
Italian Beef Stir-Fry Recipe brought to you by Recipes To-Go