2 tsp olive oil
1 1/2 cup green bell pepper strips
2 tsp bottled minced garlic
1 tsp dried oregano
14 1/4 oz low-salt beef broth
1 lb thinly sliced deli roast beef
4 submarine rolls, (3-ounce) toasted
1/2 cup bottled giardiniera (such as Cento), drained
A Recipe for
Italian Beef Subs (8.5 Pts)
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Herb Tip |
This Recipe for Italian Beef Subs (8.5 Pts) is one of thousands in the Recipes-to-go Beef Cookbook.
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This is a recipe for Italian Beef Subs (8.5 Pts) from the recipe cookbook of Recipes-to-go (Beef)
Always take a good look at what you're about to eat. It's not so important to know what it is, but it's critical to know what it was. |
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1. Heat the oil in a large nonstick skillet over medium heat. Add bell
pepper and garlic; saute for 2 minutes. Stir in oregano and broth. Bring to
a boil; reduce heat, and simmer for 10 minutes. Remove bell pepper mixture
from pan. Add beef to pan, and cook for 45 seconds. Divide beef evenly
among the bottom halves of rolls; top each roll half with 1/4 cup bell
pepper mixture, and 2 tablespoons giardiniera; cover with roll tops.
Cooking time: 10 minutes
CALORIES 399 (20% from fat); FAT 8.7g (sat 2.1g, mono 2.2g, poly 0.3g);
PROTEIN 32.3g; CARB 48.5g; FIBER 3.2g; CHOL 63mg; IRON 7mg; SODIUM 1,310mg;
CALC 114mg
Shared by: CAROLANN birdsmom@pe.net
MC Formatted by Mary [mnmpoms@ponyexpress.net]
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NOTES : Giardiniera are spicy pickled vegetables; the heat varies depending
on the amount of hot peppers in the product.
Preparation Time: 0:14
Serves: 4
Italian Beef Subs (8.5 Pts) Recipe brought to you by Recipes To-Go