Italian Beef Subs (8.5 Pts) Recipe

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Italian Beef Subs (8.5 Pts) Ingredients

2 tsp olive oil
1 1/2 cup green bell pepper strips
2 tsp bottled minced garlic
1 tsp dried oregano
14 1/4 oz low-salt beef broth
1 lb thinly sliced deli roast beef
4 submarine rolls, (3-ounce) toasted
1/2 cup bottled giardiniera (such as Cento), drained

A Recipe for
Italian Beef Subs (8.5 Pts)

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Using Chives:
Both the leaves and flowers of the chive plant are used. With an appearance of long grass, simply snip the mild onion-flavored leaves when needed. While you can use chives fresh or frozen, this is one herb that will not dry well. Uses include soups, salads, eggs, vegetables, chicken, soft cheese spreads, butters, sauces and fish.

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Italian Beef Subs (8.5 Pts)

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Italian Beef Subs (8.5 Pts) Directions

1. Heat the oil in a large nonstick skillet over medium heat. Add bell
pepper and garlic; saute for 2 minutes. Stir in oregano and broth. Bring to
a boil; reduce heat, and simmer for 10 minutes. Remove bell pepper mixture
from pan. Add beef to pan, and cook for 45 seconds. Divide beef evenly
among the bottom halves of rolls; top each roll half with 1/4 cup bell
pepper mixture, and 2 tablespoons giardiniera; cover with roll tops.

Cooking time: 10 minutes

CALORIES 399 (20% from fat); FAT 8.7g (sat 2.1g, mono 2.2g, poly 0.3g);
PROTEIN 32.3g; CARB 48.5g; FIBER 3.2g; CHOL 63mg; IRON 7mg; SODIUM 1,310mg;
CALC 114mg

Shared by: CAROLANN birdsmom@pe.net

MC Formatted by Mary [mnmpoms@ponyexpress.net]

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NOTES : Giardiniera are spicy pickled vegetables; the heat varies depending
on the amount of hot peppers in the product.

Preparation Time: 0:14

Serves: 4

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Italian Beef Subs (8.5 Pts) Recipe from the Recipes-To-go.com Beef Recipe Cookbook

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