Lean Beef With Greens And Feta Sauce Recipe




Lean Beef With Greens And Feta Sauce Ingredients

8 oz lean top round
1 tbsp coarse mustard
4 cup torn chicory
2 cup sliced green beans
1 sweet red pepper, julienned
2 scallions, minced
3 tbsp red-wine vinegar
1 tsp olive oil
2 tbsp defatted beef stock
1 tsp dried oregano
1 tbsp crumbled feta cheese
4 crusty rolls

A Recipe for
Lean Beef With Greens And Feta Sauce

 

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Lean Beef With Greens And Feta Sauce

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Lean Beef With Greens And Feta Sauce Directions

Rub the beef on both sides with the mustard. Broil or grill about 5 inches
from the heat until cooked the way you like it, about 7 minutes on each
side for medium-rare. Let stand for 5 minutes, then slice thinly across
the grain.
In a large bowl, combine the chicory, beans, peppers and scallions. In a
small bowl, whisk together the vinegar, oil, stock and oregano. Pour over
the greens and toss to combine.
Arrange the greens on individual serving plates. Top with the beef.
Sprinkle with the cheese. Serve with the rolls.
This recipe yields 4 servings.
Nutritional Information Per Serving: Calories: 298; Fat: 7.9 grams (24%
of calories); Cholesterol: 32 milligrams; Sodium: 275 milligrams; Fiber:
6 grams.


Source:
"Prevention's Recipe Archive at http://www.prevention.com/cooking"
S(Formatted for MC5):
"12-14-1999 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 198 Calories (kcal); 4g Total Fat; (20% calories from fat); 7g
Protein; 33g Carbohydrate; 2mg Cholesterol; 389mg Sodium
Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1
Fat; 0 Other Carbohydrates

NOTES : Weight Watcher points calculated at 5
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Serves: 4

 

 

 

 

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Lean Beef With Greens And Feta Sauce Recipe from the Recipes-To-go.com Beef Recipe Cookbook

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