Lemon Ginger Beef 1 Recipe

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Lemon Ginger Beef 1 Ingredients

3/4 lb flank steak
* (recipes follows) *
1 tbsp cornstarch
1 cup thin,diagonally sliced
1 tbsp dry sherry
carrots
2 tbsp peanut oil
1 medium onion, cut into chunks
10 ml garlic, minced
1 can (16 oz) cut green beans
1 lemon ginger sauce
1 cup sliced fresh mushrooms

LEMON GINGER SAUCE

1 tbsp fresh lemon juice
1 tbsp slivered ginger root
2 tbsp honey
10 ml garlic, minced
1 tbsp dry sherry
1 tsp cornstarch

A Recipe for
Lemon Ginger Beef 1

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This Recipe for Lemon Ginger Beef 1 is one of thousands in the Recipes-to-go Beef Cookbook.

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Using Oregano:
Only the leaves are used of the oregano plant available in both fresh and dried. Oregano, which is a classic addition to Italian food, also adds a robust and pungent flavor to stews, soups, fish, lamb, pork, vegetables and vinegars.

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Although conventinal advice has been to use plastic cutting boards instead of wooden ones, there is an opinion that wooden surfaces may actually be better at preventing bacterial growth than plastic surfaces, which seem to harbor them. Whether you choose wood or plastic, use separate boards for raw and cooked foods, and make sure to clean and sterilize after each use. To sanitize cutting boards, wash with warm, soapy water, and then wash again with a solution of 2 to 3 teaspoons of household bleach in one quart of warm water. Rinse with plain hot water

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Herb Tip
Using Sage:
Both the leaves and flowers of the sage plant are used in cooking in both fresh and dried varieties. A must in most homes at Thanksgiving for the holiday stuffing served, you can also add sage to eggs, poultry, pork, beef, lamb or pasta.

Lemon Ginger Beef 1

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Lemon Ginger Beef 1 Directions

Slice meat into thin bite-size pieces, cutting across the grain. Combine
with cornstarch,sherry, 1 tablespoon oil and the garlic. Marinate for 30
minutes. Prepare Lemon Ginger Sauce; set aside. Heat wok or skillet. Add
remaining 1 tablespoon of oil. Stir fry the meat 2 to 3 minutes or just
until cooked. Remove from pan; set aside. Add carrot and onion. Stir fry
for 2 minutes. Add 1 tablespoon of bean liquid. Cover and steam for 2
minutes or until tender crisp. Add drained beans,mushrooms and Lemon
Ginger Sauce. Bring to a boil; cook,stirring constantly, until thickened
and translucent. Add meat; heat through. Serve over cooked rice,if
desired.Makes 4 servings. LEMON GINGER SAUCE: Combine all ingredients; mix
well.

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Per Serving (excluding unknown items): 281 Calories; 16g Fat (51.7%
calories from fat); 17g Protein; 16g Carbohydrate; 1g Dietary Fiber; 43mg
Cholesterol; 63mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1
Vegetable; 0 Fruit; 2 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Serves: 4

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Lemon Ginger Beef 1 Recipe from the Recipes-To-go.com Beef Recipe Cookbook

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