3/4 lb flank steak
* (recipes follows) *
1 tbsp cornstarch
1 cup thin,diagonally sliced
1 tbsp dry sherry
carrots
2 tbsp peanut oil
1 medium onion, cut into chunks
10 ml garlic, minced
1 can (16 oz) cut green beans
1 lemon ginger sauce
1 cup sliced fresh mushrooms
LEMON GINGER SAUCE
1 tbsp fresh lemon juice
1 tbsp slivered ginger root
2 tbsp honey
10 ml garlic, minced
1 tbsp dry sherry
1 tsp cornstarch
A Recipe for
Lemon Ginger Beef 1
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This Recipe for Lemon Ginger Beef 1 is one of thousands in the Recipes-to-go Beef Cookbook.
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This is a recipe for Lemon Ginger Beef 1 from the recipe cookbook of Recipes-to-go (Beef)
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Slice meat into thin bite-size pieces, cutting across the grain. Combine
with cornstarch,sherry, 1 tablespoon oil and the garlic. Marinate for 30
minutes. Prepare Lemon Ginger Sauce; set aside. Heat wok or skillet. Add
remaining 1 tablespoon of oil. Stir fry the meat 2 to 3 minutes or just
until cooked. Remove from pan; set aside. Add carrot and onion. Stir fry
for 2 minutes. Add 1 tablespoon of bean liquid. Cover and steam for 2
minutes or until tender crisp. Add drained beans,mushrooms and Lemon
Ginger Sauce. Bring to a boil; cook,stirring constantly, until thickened
and translucent. Add meat; heat through. Serve over cooked rice,if
desired.Makes 4 servings. LEMON GINGER SAUCE: Combine all ingredients; mix
well.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 281 Calories; 16g Fat (51.7%
calories from fat); 17g Protein; 16g Carbohydrate; 1g Dietary Fiber; 43mg
Cholesterol; 63mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1
Vegetable; 0 Fruit; 2 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Serves: 4
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