3/4 lb flank steak
* (recipes follows) *
1 tbsp cornstarch
1 cup thin,diagonally sliced
1 tbsp dry sherry
carrots
2 tbsp peanut oil
1 medium onion, cut into chunks
10 ml garlic, minced
1 can (16 oz) cut green beans
1 lemon ginger sauce
1 cup sliced fresh mushrooms
LEMON GINGER SAUCE
1 tbsp fresh lemon juice
1 tbsp slivered ginger root
2 tbsp honey
10 ml garlic, minced
1 tbsp dry sherry
1 tsp cornstarch
A Recipe for
Lemon Ginger Beef 1
“Food without wine is a corpse; wine without food is a ghost; united and well matched they are as body and soul, living partners.” |
| Andre Simon (1877-1970) |
As a child my family's menu consisted of two choices: take it or leave it. |
| Buddy Hackett |
The next time you feel like complaining, remember that your garbage disposal probably eats better than 30 percent of the people in the world. |
| Robert Orben |
This Recipe for Lemon Ginger Beef 1 is one of thousands in the Recipes-to-go Beef Cookbook.
You can find your way across this country using burger joints the way a navigator uses stars. |
| Charles Kuralt |
If you enjoy this Lemon Ginger Beef 1 Recipe - you should enjoy the recipe collections you can find on the websites below:
Herb Tip |
Cookies are made of butter and love. |
| Norwegian Proverb |
This is a recipe for Lemon Ginger Beef 1 from the recipe cookbook of Recipes-to-go (Beef)
Food Tip |
Chemicals, n: Noxious substances from which modern foods are made. |
| Author Unknown |
C is for cookie, it's good enough for me; oh cookie cookie cookie starts with C. |
| Cookie Monster , character on "Sesame Street," U.S. children's television program |
Edible, adj.: Good to eat, and wholesome to digest, as a worm to a toad, a toad to a snake, a snake to a pig, a pig to a man, and a man to a worm. |
| Ambrose Bierce |
Herb Tip |
If only it was as easy to banish hunger by rubbing the belly as it is to masturbate. |
| Diogenes the Cynic |
Slice meat into thin bite-size pieces, cutting across the grain. Combine
with cornstarch,sherry, 1 tablespoon oil and the garlic. Marinate for 30
minutes. Prepare Lemon Ginger Sauce; set aside. Heat wok or skillet. Add
remaining 1 tablespoon of oil. Stir fry the meat 2 to 3 minutes or just
until cooked. Remove from pan; set aside. Add carrot and onion. Stir fry
for 2 minutes. Add 1 tablespoon of bean liquid. Cover and steam for 2
minutes or until tender crisp. Add drained beans,mushrooms and Lemon
Ginger Sauce. Bring to a boil; cook,stirring constantly, until thickened
and translucent. Add meat; heat through. Serve over cooked rice,if
desired.Makes 4 servings. LEMON GINGER SAUCE: Combine all ingredients; mix
well.
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Per Serving (excluding unknown items): 281 Calories; 16g Fat (51.7%
calories from fat); 17g Protein; 16g Carbohydrate; 1g Dietary Fiber; 43mg
Cholesterol; 63mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1
Vegetable; 0 Fruit; 2 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Serves: 4
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