Live-Well: Roast Beef Hash Recipe




Live-Well: Roast Beef Hash Ingredients

1 Baking potato
1/3 cup Beef stock
1 tsp Vegetable oil
1 small Onion, chopped
3/4 tsp Chili powder
1 1/2 cup Cooked beef, diced
1 small Sweet green pepper, chopped
3/4 cup Frozen corn kernels
1/4 cup Chili sauce
1/4 cup Mozzarella, part skim, shred
-or Monterey Jack or Danbo

A Recipe for
Live-Well: Roast Beef Hash

 

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Live-Well: Roast Beef Hash

Vengeance is a dish that can be eaten colld.

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Live-Well: Roast Beef Hash Directions

Peel potato and cut into 1/2-inch cubes. In nonstick skillet, bring
stock and potato to boil; reduce heat, cover and simmer for about 8
minutes or until almost tender and stock is absorbed. Push potato to
side of pan. Pour oil into other side of pan; heat over medium heat.
Add onion and chili powder to oil, stirring often, for about 5
minutes or until onion is softened.

Increase heat to high; add beef, sweet green pepper, corn and chili
sauce, stirring together with potato. Cook, stirring often, for about
5 minutes or just until liquid is evaporated and beef is heated
through.

Remove from heat. Sprinkle with mozzarella cheese; let stand for
about 2 minutes or until melted.

Per Serving: about 435 calories, 40 g protein, 12 g fat, 43 g
carbohydrate high source fibre, excellent source iron.

Source: Canadian Living magazine [Jan 96] Presented in an article by
Carol Ferguson. Recipes from Canadian Living Test Kitchen.

[-=PAM=-] PA_Meadows@msn.com

Serves: 2

 

 

 

 

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