1 Baking potato
1/3 cup Beef stock
1 tsp Vegetable oil
1 small Onion, chopped
3/4 tsp Chili powder
1 1/2 cup Cooked beef, diced
1 small Sweet green pepper, chopped
3/4 cup Frozen corn kernels
1/4 cup Chili sauce
1/4 cup Mozzarella, part skim, shred
-or Monterey Jack or Danbo
A Recipe for
Live-Well: Roast Beef Hash
Give a man a fish and he has food for a day; teach him how to fish and you can get rid of him of the entire weekend. |
| Zenna Schaffer |
The rich would have to eat money if the poor did not provide food |
| Russian proverb |
The ear tests words as the palate tastes food. |
| Job 34:3 |
This Recipe for Live-Well: Roast Beef Hash is one of thousands in the Recipes-to-go Beef Cookbook.
A food is not necessarily essential just because your child hates it. |
| Katharine Whitehorn |
If you enjoy this Live-Well: Roast Beef Hash Recipe - you should enjoy the recipe collections you can find on the websites below:
I will not eat oysters. I want my food dead. Not sick--not wounded--dead. |
| Woody Allen |
Hunger is the best sauce in the world. |
| Cervantes |
This is a recipe for Live-Well: Roast Beef Hash from the recipe cookbook of Recipes-to-go (Beef)
The greatest delight the fields and woods minister is the suggestion of an occult relation between man and the vegetable. I am not alone and unacknowledged. They nod to me and I to them. |
| Ralph Waldo Emerson |
Forget love... I'd rather fall in chocolate! |
| Author Unknown |
I bake all the time, but I don't like to eat the cookies when they're done. I just like the dough. |
| Sharon Stone |
To the old saying that man built the house but woman made of it a "home" might be added the modern supplement that woman accepted cooking as a chore but man has made of it a recreation. |
| Emily Post |
I drink no more than a sponge. |
| Francis Rabelais - Works. Book i. Chap. v. |
Red meat is not bad for you. Now blue-green meat, that’s bad for you! |
| Tommy Smothers |
Peel potato and cut into 1/2-inch cubes. In nonstick skillet, bring
stock and potato to boil; reduce heat, cover and simmer for about 8
minutes or until almost tender and stock is absorbed. Push potato to
side of pan. Pour oil into other side of pan; heat over medium heat.
Add onion and chili powder to oil, stirring often, for about 5
minutes or until onion is softened.
Increase heat to high; add beef, sweet green pepper, corn and chili
sauce, stirring together with potato. Cook, stirring often, for about
5 minutes or just until liquid is evaporated and beef is heated
through.
Remove from heat. Sprinkle with mozzarella cheese; let stand for
about 2 minutes or until melted.
Per Serving: about 435 calories, 40 g protein, 12 g fat, 43 g
carbohydrate high source fibre, excellent source iron.
Source: Canadian Living magazine [Jan 96] Presented in an article by
Carol Ferguson. Recipes from Canadian Living Test Kitchen.
[-=PAM=-] PA_Meadows@msn.com
Serves: 2
Live-Well: Roast Beef Hash Recipe brought to you by Recipes To-Go