1 Baking potato
1/3 cup Beef stock
1 tsp Vegetable oil
1 small Onion, chopped
3/4 tsp Chili powder
1 1/2 cup Cooked beef, diced
1 small Sweet green pepper, chopped
3/4 cup Frozen corn kernels
1/4 cup Chili sauce
1/4 cup Mozzarella, part skim, shred
-or Monterey Jack or Danbo
A Recipe for
Live-Well: Roast Beef Hash
Worries go down better with soup. |
| Jewish Proverb |
The most remarkable thing about my mother is that for 30 years she served nothing but leftovers. The original meal has never been found. |
| Calvin Trillin |
A crust eaten in peace is better than a banquet partaken in anxiety. |
| Aesop |
This Recipe for Live-Well: Roast Beef Hash is one of thousands in the Recipes-to-go Beef Cookbook.
The second day of a diet is always easier than the first. By the second day you're off it. |
| Jackie Gleason |
If you enjoy this Live-Well: Roast Beef Hash Recipe - you should enjoy the recipe collections you can find on the websites below:
Anybody who believes that the way to a man's heart is through his stomach flunked geography. |
| Robert Byrne |
Anyhow, the hole in the doughnut is at least digestible. |
| H.L. Mencken |
This is a recipe for Live-Well: Roast Beef Hash from the recipe cookbook of Recipes-to-go (Beef)
Chemically speaking, chocolate really is the world's perfect food. |
| Michael Levine, nutrition researcher, as quoted in The Emperors of Chocolate: Inside the Secret World of Hershey and Mars |
The west wasn't won on salad. |
| ND Beef Council, billboard advertisement, 1990 |
“Happy and successful cooking doesn't rely only on know-how; it comes from the heart, makes great demands on the palate and needs enthusiasm and a deep love of food to bring it to life.” |
| Georges Blanc, Ma Cuisine des Saisons |
I have a great diet. You're allowed to eat anything you want, but you must eat it with naked fat people. |
| Ed Bluestone |
A good cook is like a sorceress who dispenses happiness. |
| Elsa Schiapirelli |
Vengeance is a dish that can be eaten colld. |
| James Payn In Market Overt (1895) |
Peel potato and cut into 1/2-inch cubes. In nonstick skillet, bring
stock and potato to boil; reduce heat, cover and simmer for about 8
minutes or until almost tender and stock is absorbed. Push potato to
side of pan. Pour oil into other side of pan; heat over medium heat.
Add onion and chili powder to oil, stirring often, for about 5
minutes or until onion is softened.
Increase heat to high; add beef, sweet green pepper, corn and chili
sauce, stirring together with potato. Cook, stirring often, for about
5 minutes or just until liquid is evaporated and beef is heated
through.
Remove from heat. Sprinkle with mozzarella cheese; let stand for
about 2 minutes or until melted.
Per Serving: about 435 calories, 40 g protein, 12 g fat, 43 g
carbohydrate high source fibre, excellent source iron.
Source: Canadian Living magazine [Jan 96] Presented in an article by
Carol Ferguson. Recipes from Canadian Living Test Kitchen.
[-=PAM=-] PA_Meadows@msn.com
Serves: 2
Live-Well: Roast Beef Hash Recipe brought to you by Recipes To-Go