Lo Mein Shrimp-Chicken-Pork-Beef Recipe




Lo Mein Shrimp-Chicken-Pork-Beef Ingredients

4 tbsp peanut oil
1/2 lb flank steak , or shrimp; por
2 celery, shredded
2 sl ginger, minced
1 cup cabbage
1 green onion, scallion; mince
2 tsp cornstarch
1/2 lb spaghetti, or chinese noodle
1/2 tsp sugar
1 tbsp soy sauce, light soy
1/2 tsp salt, optional

A Recipe for
Lo Mein Shrimp-Chicken-Pork-Beef

 

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Food Tip
Most food borne pathogens thrive at room temperature or in warm water. Use your refrigerator to thaw foods by moving them from the freezer to the refrigerator one or two days before you plan to cook them. An alternative method for thawing is the microwave oven. However, if thawing is done in the microwave oven, the thawed food must be cooked immediately afterward.




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Herb Tip
Using Oregano:
Only the leaves are used of the oregano plant available in both fresh and dried. Oregano, which is a classic addition to Italian food, also adds a robust and pungent flavor to stews, soups, fish, lamb, pork, vegetables and vinegars.




Lo Mein Shrimp-Chicken-Pork-Beef

Those who forget the pasta are condemned to reheat it.

Author Unknown






Lo Mein Shrimp-Chicken-Pork-Beef Directions

Cook spaghetti as directed on package, AL DENTE, drain, rinse in cold
water, add a few drops oil and mix to keep from sticking. Set aside.
Slice steak VERY THIN, across the grain, 2" pieces. Mix together,
steak, ginger, scallion, cornstarch, sugar, light soy, set aside to
marinate. Heat wok to smoking, add 2 tbs oil. Stir fry meat mixture two
minutes, do not overcook, Reserve. Add 2 tbs oil, heat, stir fry carrots
and cabbage two minutes, add spaghetti, stir well and cook a few minutes,
add meat mixture, 1 tbs soy and salt. stir a minute to heat and serve.
Nice thing about stir fry cooking, just about anything goes. So,
substitute, add other veggies, you just can't go wrong.. MARTY FEINS
(BGNJ11A)











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Per Serving (excluding unknown items): 348 Calories; 14g Fat (37.5%
calories from fat); 8g Protein; 46g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 549mg Sodium. Exchanges: 3 Grain(Starch); 1/2 Vegetable; 2
1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Serves: 4

 

 

 

 

Lo Mein Shrimp-Chicken-Pork-Beef Recipe brought to you by Recipes To-Go


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Lo Mein Shrimp-Chicken-Pork-Beef Recipe from the Recipes-To-go.com Beef Recipe Cookbook

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