12 oz ground sirloin beef
1 cup chopped onions
1/2 cup chopped green peppers
1/2 cup chopped sweet red peppers
2 garlic cloves, minced
2 tsp chili powder
1/2 tsp ground cumin
1 cup chunky salsa
1/2 cup chopped tomatoes
8 corn or flour tortillas, warmed
A Recipe for
Loose Beef Fajitas
The hard part about being a bartender is figuring out who is drunk and who is just stupid. |
| Richard Braunstein |
When women are depressed, they eat or go shopping. Man invade another country. It's a whole different way of thinking. |
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Other things are just food. But chocolate's chocolate. |
| Patrick Skene Catling |
This Recipe for Loose Beef Fajitas is one of thousands in the Recipes-to-go Beef Cookbook.
Chowder breathes reassurance. It steams consolation. |
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If you enjoy this Loose Beef Fajitas Recipe - you should enjoy the recipe collections you can find on the websites below:
When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress |
| Gelett Burgess, 'Look Eleven Years Younger' (1937). |
“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” |
| Henry Miller, American writer (1891-1980) |
This is a recipe for Loose Beef Fajitas from the recipe cookbook of Recipes-to-go (Beef)
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Food Tip |
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In a large nonstick skillet, cook the beef, onions, green and red peppers
and garlic over medium heat about 5 minutes or until the beef is browned
and the vegetables are tender, stirring frequently. Stir in the chili
powder and cumin and cook for 1 minute. Add the salsa and tomatoes. Bring
to a gentle boil, then reduce the heat. Simmer, uncovered, for 4 to 5
minutes or until the liquid reduces slightly, stirring occasionally.
To serve, spoon some of the beef mixture just below the center on each of
the tortillas. Fold the bottom edge of each tortilla over the filling,
then fold in the sides and roll up to enclose the filling.
This recipe yields 4 servings.
Slimming strategy: For an easy, low-fat Mexican topping, stir a small
amount of chili powder or cumin, or chopped cucumbers, green onions or your
favorite fresh vegetable, into nonfat sour cream or plain yogurt. Or top
your entree with salsa; 2 tablespoons of a low-fat brand contains only
about 8 calories and no fat.
Comments: Not only is this recipe fast and tasty, it is lower in fat and
calories than the traditional fajita recipes.
Nutritional Information Per Serving: Calories 303; Fat (grams) 8.7;
Percent Calories from Fat 24%; Cholesterol (milligrams) 52; Fiber (grams)
5.8.
Source:
"Prevention's Recipe Archive at http://www.prevention.com/cooking"
S(Formatted for MC5):
"12-14-1999 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 32 Calories (kcal); trace Total Fat; (10% calories from fat);
1g Protein; 7g Carbohydrate; 0mg Cholesterol; 17mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
NOTES : Weight Watcher points calculated at 6
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Serves: 4
Loose Beef Fajitas Recipe brought to you by Recipes To-Go