Loose Beef Fajitas Recipe




Loose Beef Fajitas Ingredients

12 oz ground sirloin beef
1 cup chopped onions
1/2 cup chopped green peppers
1/2 cup chopped sweet red peppers
2 garlic cloves, minced
2 tsp chili powder
1/2 tsp ground cumin
1 cup chunky salsa
1/2 cup chopped tomatoes
8 corn or flour tortillas, warmed

A Recipe for
Loose Beef Fajitas

 

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Food Tip
To peel garlic cloves quickly, microwave them first for 10 seconds. They will then pop out of their skins easily.




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This is a recipe for Loose Beef Fajitas from the recipe cookbook of Recipes-to-go (Beef)


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Skimming fat from homemade soups and stews is easy. Chill and simply remove the fat layer that rises to the surface.




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Loose Beef Fajitas

Food Tip
Cook beef in nonstick pans. If needed, use cooking sprays instead of oil or butter.







Loose Beef Fajitas Directions

In a large nonstick skillet, cook the beef, onions, green and red peppers
and garlic over medium heat about 5 minutes or until the beef is browned
and the vegetables are tender, stirring frequently. Stir in the chili
powder and cumin and cook for 1 minute. Add the salsa and tomatoes. Bring
to a gentle boil, then reduce the heat. Simmer, uncovered, for 4 to 5
minutes or until the liquid reduces slightly, stirring occasionally.
To serve, spoon some of the beef mixture just below the center on each of
the tortillas. Fold the bottom edge of each tortilla over the filling,
then fold in the sides and roll up to enclose the filling.
This recipe yields 4 servings.
Slimming strategy: For an easy, low-fat Mexican topping, stir a small
amount of chili powder or cumin, or chopped cucumbers, green onions or your
favorite fresh vegetable, into nonfat sour cream or plain yogurt. Or top
your entree with salsa; 2 tablespoons of a low-fat brand contains only
about 8 calories and no fat.
Comments: Not only is this recipe fast and tasty, it is lower in fat and
calories than the traditional fajita recipes.
Nutritional Information Per Serving: Calories 303; Fat (grams) 8.7;
Percent Calories from Fat 24%; Cholesterol (milligrams) 52; Fiber (grams)
5.8.


Source:
"Prevention's Recipe Archive at http://www.prevention.com/cooking"
S(Formatted for MC5):
"12-14-1999 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 32 Calories (kcal); trace Total Fat; (10% calories from fat);
1g Protein; 7g Carbohydrate; 0mg Cholesterol; 17mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates

NOTES : Weight Watcher points calculated at 6
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Serves: 4

 

 

 

 

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