Lot Tzu Ngow Roh (Beef With Green Pepper) Recipe




Lot Tzu Ngow Roh (Beef With Green Pepper) Ingredients

1/2 lb Steak, thinly sliced
1 tsp Corn starch
1 tsp Soy Sauce
2 tsp Rice Wine
1/4 tsp Oil
2 large Green peppers
1 medium Onion
1 Clove garlic
1 slice Ginger
4 tsp Cornstarch
1 cup Chicken broth
2 tbsp Soy sauce
1/4 tsp Sugar
1 tbsp Chinese black beans
(Fermented black beans)
2 tbsp Oil
1/2 tsp Salt

A Recipe for
Lot Tzu Ngow Roh (Beef With Green Pepper)

 

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Food Tip
Cook beef in nonstick pans. If needed, use cooking sprays instead of oil or butter.




Lot Tzu Ngow Roh (Beef With Green Pepper)

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)






Lot Tzu Ngow Roh (Beef With Green Pepper) Directions

PREPARATION: Cut steak on the diagonal into 1/4-inch slices each 2
inches long. Mix 1 teaspoon cornstarch, 1 teaspoon soy sauce, 2
teaspoons rice wine, 1/4 teaspoon sugar and 1/4 tsp oil. Pour this
mixture over beef, mix well, and let stand for 15 minutes.

Cut peppers in half, remove seeds. Cut into 1/4-inch long strips.
Smash, peel, and mince garlic. Peel and mince ginger root. In a cup,
mix together 4 teaspoon cornstarch, 1 cup chicken broth, 2 tablespoon
soy sauce, and 1/4 teaspoon sugar. Wash black beans and drain. Mash.

COOKING: Heat 1 tablespoon of the oil with 1/2 teaspoon salt over high
heat. Add beef and stir-fry 1 minute. Remove beef from pan and set
aside. Clean the pan. Heat the other tablespoon of oil over high
heat. Add the mashed black beans, garlic, and ginger root; stir-fry
for about 1 minute. Add green pepper and onion. Stir-fry for 2
minutes. (The pepper slices should remain crisp.) Return beef to
skillet and add the cornstarch mixture. Cook and stir until
thickened, about 1 minute. Serve.

Serves: 1

 

 

 

 

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