1 tbsp Vegetable oil
1 Onion, chopped
1 tbsp Fresh gingerroot, minced
1 lb Lean ground beef
2 cup Beef stock
2 tbsp Curry powder
2 tbsp Tomato paste
1 tsp Ground cumin
1 tsp Ground coriander
1/3 cup Raisins
1/3 cup Toasted slivered almonds
4 small Sweet potatoes, peel,
-cut in large chunks
1 tbsp Butter
Salt
Pepper
2 tbsp Fresh parsley
A Recipe for
Make-Ahead: Baked Curried Beef & Sweet Pota
What's the difference between a boyfriend and a husband? About 30 pounds. |
| Cindy Garner |
Fish, to taste right, must swim three times - in water, in butter, and in wine. |
| Polish Proverb |
No, I don't take soup. You can't build a meal on a lake. |
| Elsie de Wolfe (Lady Mendl) |
This Recipe for Make-Ahead: Baked Curried Beef & Sweet Pota is one of thousands in the Recipes-to-go Beef Cookbook.
Part of the secret of a success in life is to eat what you like and let the food fight it out inside. |
| Mark Twain (1835 - 1910) |
If you enjoy this Make-Ahead: Baked Curried Beef & Sweet Pota Recipe - you should enjoy the recipe collections you can find on the websites below:
My favorite animal is steak. |
| Fran Lebowitz |
Food Tip |
This is a recipe for Make-Ahead: Baked Curried Beef & Sweet Pota from the recipe cookbook of Recipes-to-go (Beef)
Herb Tip |
Food Tip |
Red meat is not bad for you. Now blue-green meat, that’s bad for you! |
| Tommy Smothers |
"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." |
| Ginette Olivesi-Lorenzias |
Vegetables are interesting but lack a sense of purpose when unaccompanied by a good cut of meat. |
| Fran Lebowitz |
Cheese - milk's leap toward immortality. |
| Clifton Fadiman |
[If you are freezing this dish, do not add almonds; sprinkle them
over top just before serving.]
In large skillet, heat oil over medium heat; cook onion and ginger,
stirring occasionally, for 5 minutes. Add beef; cook, breaking up with
spoon, for about 7 minutes or until browned. Drain off fat.
Stir in stock, curry powder, tomato paste, cumin and coriander. Bring
to boil; reduce heat and simmer, stirring occasionally, for 20-25
minutes or until most of the liquid has evaporated. Stir in raisins.
[Recipe can be prepared to this point, covered and refrigerated for
up to 2 days or frozen for up to 2 months; thaw in refrigerator and
bring to room temperature.]
Stir in almonds. Taste and adjust seasonings. Transfer to 4-cup (1 L)
casserole.
Meanwhile, in saucepan, pour in enough cold water to cover sweet
potatoes; bring to boil. Boil for 20 minutes or until tender; drain
well. Mash with butter, add salt and pepper to taste. Stir in
parsley. Transfer to separate 4-cup (1 L) casserole.
[Tip: To save time, microwave the sweet potatoes, whole, on High for
7-9 minutes or until tender when pierced with fork.]
[Can be covered and refrigerated for up to 1 day. Can also be frozen
for up to 1 month; thaw in refrigerator and bring to room
temperature.]
Bake both casseroles, covered, in 350F 180C oven for about 30 minutes
or until bubbling. To serve, spoon sweet potatoes onto heated
platter; make a well in centre. Spoon beef over top.
4 servings for $9.28 CDN [Mar/95]
Per serving: 485 calories, 28 g protein, 24 g fat, 44 g carbohydrate,
high source fibre, excellent source iron.
Source: Canadian Living magazine, Feb 95 Presented in article by Rose
Murray: "So Good To Come Home To"
[-=PAM=-] PA_Meadows@msn.com
Serves: 4
Make-Ahead: Baked Curried Beef & Sweet Pota Recipe brought to you by Recipes To-Go