1 tbsp Vegetable oil
1 Onion, chopped
1 tbsp Fresh gingerroot, minced
1 lb Lean ground beef
2 cup Beef stock
2 tbsp Curry powder
2 tbsp Tomato paste
1 tsp Ground cumin
1 tsp Ground coriander
1/3 cup Raisins
1/3 cup Toasted slivered almonds
4 small Sweet potatoes, peel,
-cut in large chunks
1 tbsp Butter
Salt
Pepper
2 tbsp Fresh parsley
A Recipe for
Make-Ahead: Baked Curried Beef & Sweet Pota
There is no sight on earth more appealing than the sight of a woman making dinner for someone she loves. |
| Thomas Wolfe |
A nickel will get you on the subway, but garlic will get you a seat. |
| Old New York Proverb |
Never trust a dog to watch your food. |
| Patrick age 10 Advice from Kids |
This Recipe for Make-Ahead: Baked Curried Beef & Sweet Pota is one of thousands in the Recipes-to-go Beef Cookbook.
Cooking is like love. It should be entered into with abandon or not at all. |
| Harriet Van Horne |
If you enjoy this Make-Ahead: Baked Curried Beef & Sweet Pota Recipe - you should enjoy the recipe collections you can find on the websites below:
Anyhow, the hole in the doughnut is at least digestible. |
| H.L. Mencken |
Food Tip |
This is a recipe for Make-Ahead: Baked Curried Beef & Sweet Pota from the recipe cookbook of Recipes-to-go (Beef)
Plant a radish, get a radish, never any doubt. That's why I love vegetables, you know what they're about! |
| Tom Jones and Harvey Schmidt |
I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning. |
| John Barrymore |
You can say this for ready-mixes - the next generation isn't going to have any trouble making pies exactly like mother used to make. |
| Earl Wilson |
“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” |
| Henry Miller, American writer (1891-1980) |
I have a great diet. You're allowed to eat anything you want, but you must eat it with naked fat people. |
| Ed Bluestone |
Food Tip |
[If you are freezing this dish, do not add almonds; sprinkle them
over top just before serving.]
In large skillet, heat oil over medium heat; cook onion and ginger,
stirring occasionally, for 5 minutes. Add beef; cook, breaking up with
spoon, for about 7 minutes or until browned. Drain off fat.
Stir in stock, curry powder, tomato paste, cumin and coriander. Bring
to boil; reduce heat and simmer, stirring occasionally, for 20-25
minutes or until most of the liquid has evaporated. Stir in raisins.
[Recipe can be prepared to this point, covered and refrigerated for
up to 2 days or frozen for up to 2 months; thaw in refrigerator and
bring to room temperature.]
Stir in almonds. Taste and adjust seasonings. Transfer to 4-cup (1 L)
casserole.
Meanwhile, in saucepan, pour in enough cold water to cover sweet
potatoes; bring to boil. Boil for 20 minutes or until tender; drain
well. Mash with butter, add salt and pepper to taste. Stir in
parsley. Transfer to separate 4-cup (1 L) casserole.
[Tip: To save time, microwave the sweet potatoes, whole, on High for
7-9 minutes or until tender when pierced with fork.]
[Can be covered and refrigerated for up to 1 day. Can also be frozen
for up to 1 month; thaw in refrigerator and bring to room
temperature.]
Bake both casseroles, covered, in 350F 180C oven for about 30 minutes
or until bubbling. To serve, spoon sweet potatoes onto heated
platter; make a well in centre. Spoon beef over top.
4 servings for $9.28 CDN [Mar/95]
Per serving: 485 calories, 28 g protein, 24 g fat, 44 g carbohydrate,
high source fibre, excellent source iron.
Source: Canadian Living magazine, Feb 95 Presented in article by Rose
Murray: "So Good To Come Home To"
[-=PAM=-] PA_Meadows@msn.com
Serves: 4
Make-Ahead: Baked Curried Beef & Sweet Pota Recipe brought to you by Recipes To-Go