Mandarin Beef Stir Fry Recipe

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Mandarin Beef Stir Fry Ingredients

1 lb lean round or sirloin tip steak
1/4 cup soy sauce
1/2 cup orange juice
1/4 tsp ginger
1/4 tsp garlic powder
2 tbsp oil
1 medium onion, sliced
2 cup broccoli
2 tbsp water
1 cup mushrooms
1 medium green pepper, sliced
1 can mandarin oranges
2 tbsp cornstarch

A Recipe for
Mandarin Beef Stir Fry

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Mandarin Beef Stir Fry Recipe
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This is a recipe for Mandarin Beef Stir Fry from the recipe cookbook of Recipes-to-go (Beef)

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Mandarin Beef Stir Fry

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Mandarin Beef Stir Fry Directions

Pound beef. Cut into 1/4" x 2" strips. Combine soy sauce, orange juice,
ginger
and garlic. Pour over meat; stir, leave to marinate. Prepare vegetables.
Heat
oil in wok or frying pan. Add onion, broccoli, and stir well. Add water,
cover
and cook for two minutes. Add mushrooms and green peppers. Cook uncovered
for
one minute. Move vegetables to side of wok. Drain beef, reserving
marinade.
Stir-fry beef until the colour changes. Mix with vegetables. Add orange
segments. Do not stir. Combine reserved marinade with cornstarch; add to
wok.
Gently stir until sauce thickens.

Serving Ideas : Serve over rice

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Per Serving (excluding unknown items): 1019 Calories; 88g Fat (76.4%
calories from fat); 3g Protein; 58g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 840mg Sodium. Exchanges: 3 Grain(Starch); 1 1/2 Vegetable;
1/2 Fruit; 17 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Serves: 5

Mandarin Beef Stir Fry Recipe brought to you by Recipes To-Go

Mandarin Beef Stir Fry Recipe from the Recipes-To-go.com Beef Recipe Cookbook

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