1 lb lean round or sirloin tip steak
1/4 cup soy sauce
1/2 cup orange juice
1/4 tsp ginger
1/4 tsp garlic powder
2 tbsp oil
1 medium onion, sliced
2 cup broccoli
2 tbsp water
1 cup mushrooms
1 medium green pepper, sliced
1 can mandarin oranges
2 tbsp cornstarch
A Recipe for
Mandarin Beef Stir Fry
Work is the curse of the drinking class. |
| Oscar Wilde (1854-1900) |
Eat little, sleep sound. |
| Iranian Proverb |
Training is everything. The peach was once a bitter almond; cauliflower is nothing but cabbage with a college education. |
| Mark Twain |
This Recipe for Mandarin Beef Stir Fry is one of thousands in the Recipes-to-go Beef Cookbook.
“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” |
| Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
If you enjoy this Mandarin Beef Stir Fry Recipe - you should enjoy the recipe collections you can find on the websites below:
Soup and fish explain half the emotions of human life. |
| Sydney Smith |
Tell me what you eat, I'll tell you who you are. |
| Anthelme Brillat-Savarin |
This is a recipe for Mandarin Beef Stir Fry from the recipe cookbook of Recipes-to-go (Beef)
I've been on a constant diet for the last two decades. I've lost a total of 789 pounds. By all accounts, I should be hanging from a charm bracelet." |
| Erma Bombeck |
He who does not mind his belly will hardly will hardly mind anything else. |
| Samuel Johnson |
All sorrows are less with bread. |
| Miguel de Cervantes, Don Quixote |
"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." |
| Charles Pierre Monselet |
Non-cooks think it's silly to invest two hours' work in two minutes' enjoyment; but if cooking is evanescent, so is the ballet. |
| Julia Child |
I eat merely to put food out of my mind. |
| N.F. Simpson |
Pound beef. Cut into 1/4" x 2" strips. Combine soy sauce, orange juice,
ginger
and garlic. Pour over meat; stir, leave to marinate. Prepare vegetables.
Heat
oil in wok or frying pan. Add onion, broccoli, and stir well. Add water,
cover
and cook for two minutes. Add mushrooms and green peppers. Cook uncovered
for
one minute. Move vegetables to side of wok. Drain beef, reserving
marinade.
Stir-fry beef until the colour changes. Mix with vegetables. Add orange
segments. Do not stir. Combine reserved marinade with cornstarch; add to
wok.
Gently stir until sauce thickens.
Serving Ideas : Serve over rice
Converted by MM_Buster v2.0n.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 1019 Calories; 88g Fat (76.4%
calories from fat); 3g Protein; 58g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 840mg Sodium. Exchanges: 3 Grain(Starch); 1 1/2 Vegetable;
1/2 Fruit; 17 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Serves: 5
Mandarin Beef Stir Fry Recipe brought to you by Recipes To-Go