Mongolian Beef #1 Recipe




Mongolian Beef #1 Ingredients

4 cup Peanut Oil
15 Green Onion Tops
1 tbsp Minced Ginger
1 lb Flank Or Sirloin Steak
1 1/2 tbsp Water Chestnut Flour
2 Egg Whites
1 pinch Salt
1 Cornstarch Paste

SAUCE

1 tsp Chili Paste With Garlic
1/4 cup Chicken Stock
2 tbsp Dark Soy Sauce
1 pinch Sugar
1 1/2 tbsp Dry Sherry

A Recipe for
Mongolian Beef #1

 

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Food Tip
Roast, bake, grill, braise, broil or stir-fry more often. Fry less often.




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This is a recipe for Mongolian Beef #1 from the recipe cookbook of Recipes-to-go (Beef)


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“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)



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Mongolian Beef #1

Food Tip
Skimming fat from homemade soups and stews is easy. Chill and simply remove the fat layer that rises to the surface.







Mongolian Beef #1 Directions

Preparation: Cut tops of green onions into 2" long pieces. Combine
sauce ingredients in small bowl & stir thoroughly. Cut steak across
the grain into thin slices, about 1/2" deep by 2" long. In bowl big
enough to hold meat, combine egg whites, salt & water chestnut flour.
Beat with chopstick until frothy. Add steak, & use fingers to coat
each slice. Deep-frying: In wok, heat oil to moderately hot. When
ready, piece of coated meat will rise to surface immediately. Fry
meat in small batches; drop in 1 slice at a time to avoid sticking.
Cook until lightly brown, about 1 minute. Drain on Chinese strainer
or paper bag. Stir-frying: Remove all but 2 T of oil from wok. With
wok at medium heat, quickly stir-fry green onions & ginger for about
20 seconds. Add sauce; bring to boil on high heat while stirring.
Add beef all at once, & toss with sauce until beef is hot & coated.
Push beef out of sauce, dribble in cornstarch paste to lightly
thicken. Recombine. Serve immediately.

Serves: 4

 

 

 

 

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Mongolian Beef #1 Recipe from the Recipes-To-go.com Beef Recipe Cookbook

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