12 oz boneless beef round roast, cut bite size
1/2 cup chopped onions
1 green pepper, chopped
2 garlic cloves, minced
2 medium potatoes, peeled, diced
4 medium carrots, sliced
1 can beef broth - (14 oz), defatted
1/4 cup evaporated skim milk
1 tsp paprika
2 tbsp cornstarch
2 tbsp dry sherry or dry red wine
or nonalcoholic red wine
A Recipe for
Old Fashioned Beef Stew
Anyhow, the hole in the doughnut is at least digestible. |
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What do snowmen eat for breakfast? Snowflakes. |
| Unknown |
As the days grow short, some faces grow long. But not mine. Every autumn, when the wind turns cold and darkness comes early, I am suddenly happy. It's time to start making soup again. |
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This Recipe for Old Fashioned Beef Stew is one of thousands in the Recipes-to-go Beef Cookbook.
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If you enjoy this Old Fashioned Beef Stew Recipe - you should enjoy the recipe collections you can find on the websites below:
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| Polish Proverb |
Tell me what you eat, I'll tell you who you are. |
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This is a recipe for Old Fashioned Beef Stew from the recipe cookbook of Recipes-to-go (Beef)
We are all dietetic sinners; only a small percent of what we eat nourishes us; the balance goes to waste and loss of energy. |
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Food Tip |
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Spray an unheated large skillet with no-stick spray. Heat the skillet over
medium-high heat. Add the beef, onions, green peppers and garlic. Cook
and stir until the beef is browned.
Stir in the potatoes, carrots and broth. Bring to a boil, then reduce the
heat. Cover and simmer about 30 minutes or until the meat is nearly
tender. (Do not boil.) Stir in the milk and paprika.
In a custard cup, stir together the cornstarch and sherry or wine until
smooth. Then stir the cornstarch mixture into the beef mixture. Cook
until slightly thickened and bubbly. Cook and stir for 2 minutes more.
This recipe yields 4 main-dish servings.
Comments: Just a few simple changes dramatically reduced the calories and
fat in this classic stew. You can easily adapt these techniques to your
own favorite stew recipe. Calories, fat and cholesterol were reduced by: *
Reducing the amount of beef stew meat and replacing the remainder with a
leaner cut of beef; * Using no-stick spray instead of oil to brown the
beef; * Removing the fat from the beef broth; * Using evaporated skim milk
instead of heavy cream.
Nutritional Information Per Serving: Calories 315; Fat (grams) 9;
Percent Calories from Fat 24%; Cholesterol (milligrams) 82; Fiber (grams)
5.9.
Source:
"Prevention's Recipe Archive at http://www.prevention.com/cooking"
S(Formatted for MC5):
"12-14-1999 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 126 Calories (kcal); trace Total Fat; (2% calories from fat);
4g Protein; 28g Carbohydrate; 1mg Cholesterol; 49mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
NOTES : Weight Watcher points calculated at 6
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Serves: 4
Old Fashioned Beef Stew Recipe brought to you by Recipes To-Go