2 tbsp Plus 1 tsp vegetable oil
2 Garlic cloves, minced
dash White pepper
2 tbsp Low-sodium soy sauce
1 tbsp Sugar
1/4 cup
A Recipe for
Orange "Beef" With Broccoli
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This Recipe for Orange "Beef" With Broccoli is one of thousands in the Recipes-to-go Beef Cookbook.
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This is a recipe for Orange "Beef" With Broccoli from the recipe cookbook of Recipes-to-go (Beef)
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Heat one teaspoon oil in a wok or large skillet over mediumheat.
Saute garlic until slightly browned.
Add pepper, soy sauce, sugar, water and seitan, stirring constantly
untilliquid evaporates.Remove seitan and set aside to cool.
Lightly sprinkle seitan with cornstarch to keep pieces from sticking
together. Mix thoroughly.
Heat remaining 2 tbs oilin wok and stir-fry seitan until crispy,
about 5 minutes.
Add Sweet and Sour Sauce, orange peels and broccoli and heat through.
Serve immediately.
Per serving: 628 cal; 13 g prot; 417 mg sod; 128 g carb; 11 g fat; 0
mg chol; 111 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
Serves: 2
Orange "Beef" With Broccoli Recipe brought to you by Recipes To-Go