1 lb Boneless top sirloin steak,
-partially frozen
3 tbsp Soy sauce, divided
1/4 cup + 1 tsp sugar, divided
1 Egg white
2 tbsp Cornstarch
2 tbsp Vegetable oil
2 tbsp Finely chopped fresh orange
-or tangerine peel
1/2 To 1 tsp Chinese chili paste
-with garlic
2 tbsp Frozen orange juice
-concentrate
1 tbsp Ketchup
1/4 cup + 1 Tb water, divided
Few drops orange extract
-(Optional)
Minced fresh parsley for
-garnish
Orange slices for garnish
A Recipe for
Orange Beef #1
Herb Tip |
It's so beautifully arranged on the plate - you know someone's fingers have been all over it. |
| Julia Childs |
Never eat more than you can lift. |
| Miss Piggy |
This Recipe for Orange Beef #1 is one of thousands in the Recipes-to-go Beef Cookbook.
He who lives by the sword eats with bloody hands. |
| Anonymous |
If you enjoy this Orange Beef #1 Recipe - you should enjoy the recipe collections you can find on the websites below:
Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet. |
| Albert Einstein (1879-1955) |
In Mexico we have a word for sushi: bait. |
| José Simons |
This is a recipe for Orange Beef #1 from the recipe cookbook of Recipes-to-go (Beef)
I have a great diet. You're allowed to eat anything you want, but you must eat it with naked fat people. |
| Ed Bluestone |
There is no such thing as a little garlic. |
| A. Baer |
After dinner sit a while, and after supper walk a mile. |
| English Saying |
"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." |
| Charles Pierre Monselet |
Anyhow, the hole in the doughnut is at least digestible. |
| H.L. Mencken |
Food Tip |
Cut the partially frozen steak across the grain into paper-thin slices
about 1 1/2 inches long and 1 inch wide. In a medium bowl, combine 1
tablespoon soy sauce and 1 teaspoon sugar. Add the beef slices and
toss to coat. Mix in the egg white, then add 1 tablespoon of the
cornstarch, mixing with fingers to distribute evenly.
In a wok or 10-inch skillet, heat the oil over high heat until hot.
Add the beef and stri-fry until the meat just loses its redness,
about 3 minutes. Remove with a slotted spoon to a dish.
In the oil remaining in the wok, stir-fry the orange peel over medium
heat for 2 to 3 minutes to soften. Mix in the chili paste, orange
juice concentrate, the remaining 2 tablespoons soy sauce, the
remaining 1/4 cup sugar, the ketchup, 1/4 cup water, and the orange
extract. Heat to boiling. Dissolve the remaining 1 tablespoon
cornstarch in the remaining 1 tablespoon water and add to the wok.
Cook, stirring constantly, until the sauce boils and thickens, 1 to 2
minutes.
Return the beef to the wok and heat through, 1 to 2 minutes. Serve
over hot cooked rice, garnished with parsley and orange slices, if
desired.
"365 Easy One-Dish Meals"; Natalie Haughton, 1990
Serves: 4
Orange Beef #1 Recipe brought to you by Recipes To-Go