2 tbsp plus 1 tsp vegetable oil
2 garlic cloves, minced
1 dash white pepper
2 tbsp low-sodium soy sauce
1 tbsp sugar
1/4 cup ; water
1/2 cup seitan, cut into chunks
1/2 cup cornstarch
1/2 cup sweet and sour sauce (see recipe)
10 1 slivers of orange peels
2 cup broccoli florets, steamed
A Recipe for
Orange Beef With Broccoli
Researchers have discovered that chocolate produces some of the same reactions in the brain as marijuana...The researchers also discovered other similarities between the two, but can't remember what they are. |
| Matt Lauer , on NBC's "Today" show, August 22, 1996 |
I envy people who drink -- at least they know what to blame everything on. |
| Oscar Levant |
Food Tip |
This Recipe for Orange Beef With Broccoli is one of thousands in the Recipes-to-go Beef Cookbook.
Hunger: One of the few cravings that cannot be appeased with another solution. |
| Irwin Van Grove |
If you enjoy this Orange Beef With Broccoli Recipe - you should enjoy the recipe collections you can find on the websites below:
Condensed milk is wonderful. I don't see how they can get a cow to sit down on those little cans. |
| Fred Allen |
“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” |
| Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
This is a recipe for Orange Beef With Broccoli from the recipe cookbook of Recipes-to-go (Beef)
The whole of nature, as has been said, is a conjugation of the verb to eat, in the active and in the passive. |
| William Ralph Inge |
We plan, we toil, we suffer - in the hope of what? A camel-load of idol's eyes? The title deeds of Radio City? The empire of Asia? A trip to the moon? No, no, no, no. Simply to wake just in time to smell coffee and bacon and eggs. |
| J.B. Priestly |
“Happy and successful cooking doesn't rely only on know-how; it comes from the heart, makes great demands on the palate and needs enthusiasm and a deep love of food to bring it to life.” |
| Georges Blanc, Ma Cuisine des Saisons |
Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet. |
| Albert Einstein (1879-1955) |
Always eat grapes downward - that is eat the best grapes first; in this way there will be none better left on the bunch, and each grape will seem good down to the last. If you eat the other way, you will not have a good grape in the lot. |
| Samuel Butler |
The whole of nature, as has been said, is a conjugation of the verb to eat, in the active and in the passive. |
| William Ralph Inge |
Heat one teaspoon oil in a wok or large skillet over mediumheat.
Saute garlic until slightly browned.
Add pepper, soy sauce, sugar, water and seitan, stirring constantly
untilliquid evaporates.Remove seitan and set aside to cool.
Lightly sprinkle seitan with cornstarch to keep pieces from sticking
together. Mix thoroughly.
Heat remaining 2 tbs oilin wok and stir-fry seitan until crispy,
about 5 minutes.
Add Sweet and Sour Sauce, orange peels and broccoli and heat through.
Serve immediately.
Per serving: 628 cal; 13 g prot; 417 mg sod; 128 g carb; 11 g fat; 0
mg chol; 111 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
Serves: 2
Orange Beef With Broccoli Recipe brought to you by Recipes To-Go