Oriental Spicy Orange Beef 1 Recipe

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Oriental Spicy Orange Beef 1 Ingredients

1 lb beef flank or round steak
1 cup cool beef broth
2 tbsp corn oil
1/4 cup soy sauce
1/4 cup slivered orange peel
1/4 cup dry sherry
10 ml minced garlic
1/4 cup orange marmalade
1/2 tsp ground ginger
1/2 tsp crushed dried red pepper
2 tbsp corn starch

A Recipe for
Oriental Spicy Orange Beef 1

Cutting stalks at noontime. Perspiration drips to the earth. Know you that your bowl of rice each grain from hardship comes?
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Tell me what you eat, I'll tell you who you are.
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This Oriental Spicy Orange Beef 1 recipe is one of many in our Beef Category.

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This Recipe for Oriental Spicy Orange Beef 1 is one of thousands in the Recipes-to-go Beef Cookbook.

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This is a recipe for Oriental Spicy Orange Beef 1 from the recipe cookbook of Recipes-to-go (Beef)

Food Tip
Use lean ground beef such as ground round (known as extra lean) or ground sirloin (known as lean) for casseroles, chili, tacos, spaghetti sauces and skillet dishes

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Herb Tip
Using Cilantro:
Also known as fresh coriander or Chinese parsley, cilantro is used to flavor dishes ranging from Asian to Indian to Mexican. Use sparingly, though, as too much cilantro will give your food a harsh, soapy flavor.

Food Tip
Many of the bacteria that cause foodborne illnesses are carried by animals (including pets). It's important to wash your hands with hot, soapy water after you have contact with animals and before you handle food at any time.

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Oriental Spicy Orange Beef 1

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Oriental Spicy Orange Beef 1 Directions

In Wok medium heat oil: Add meat 1/3 at a time.Stir fry 3 minutes or until
browned. Return all beef to Wok. Add: peel, garlic and ginger. Stir fry 1
minute. Stir together: corn starch, beef broth, soy sauce, sherry,
marmalade and pepper. Stir into beef. Stirring constantly, bring to boil
over medium heat. Boil 1 minute. Serve over rice. Serves 4.

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Per Serving (excluding unknown items): 139 Calories; 7g Fat (47.9%
calories from fat); 1g Protein; 16g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 1042mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 1
1/2 Fat; 1 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Serves: 4

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Oriental Spicy Orange Beef 1 Recipe from the Recipes-To-go.com Beef Recipe Cookbook

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