Oven Beef Stew (6 Pts) Recipe

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Oven Beef Stew (6 Pts) Ingredients

1 1/2 lbs round steak, cut into 1 1/2" cube
6 small all-purpose potatoes, quartered
3 carrots, sliced
2 celery stalk, sliced
2 onions, chopped
1 cup V-8® vegetable juice, no added salt
1/2 cup nonfat beef broth
1/4 cup red wine vinegar
2 tbsp tapioca, or brown sugar
2 tbsp worcestershire sauce
1 tbsp paprika
1/2 cup minced parsley

A Recipe for
Oven Beef Stew (6 Pts)

Food Tip
Skimming fat from homemade soups and stews is easy. Chill and simply remove the fat layer that rises to the surface.

The belly rules the mind.
Spanish Proverb

This Oven Beef Stew (6 Pts) recipe is one of many in our Beef Category.

Herb Tip
Using Oregano:
Only the leaves are used of the oregano plant available in both fresh and dried. Oregano, which is a classic addition to Italian food, also adds a robust and pungent flavor to stews, soups, fish, lamb, pork, vegetables and vinegars.

This Recipe for Oven Beef Stew (6 Pts) is one of thousands in the Recipes-to-go Beef Cookbook.

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Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog wouldn't eat.
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Oven Beef Stew (6 Pts)

All happiness depends on a leisurely breakfast.
John Gunther

Oven Beef Stew (6 Pts) Directions

1. Preheat the oven to 325 degrees.

2. In a Dutch oven or flameproof casserole, combine the beef, potatoes,
carrots, celery, onions, vegetable juice, broth, vinegar, tapioca,
Worcestershire sauce and paprika. Bake, covered, until the beef and
vegetables are tender, about 3 hours. Stir in the parsley and serve.

Per serving: 325 calories, 4 g. total fat, 1 g. sat fat, 65 mg.
cholesterol, 202 mg. sodium, 40 g. total carb, 5 g. dietary fiber, 31 g.
protein, 50 mg. calcium.

Simply the Best

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Preparation Time: 3:00

Serves: 6

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Oven Beef Stew (6 Pts) Recipe from the Recipes-To-go.com Beef Recipe Cookbook

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