Peking Beef (Mongolian Beef) *** Crouch Recipe




Peking Beef (Mongolian Beef) *** Crouch Ingredients

1 lb Flank steak, shredded
1 Egg white
1/2 tsp Salt
1 tsp Cornstarch
2 cup Oil, for deep frying
1/2 cup Bamboo shoots, shredded
1 cup Green onion, green part onl
Sauce
1 tbsp Sherry
2 tbsp Hoisin sauce
2 tbsp Dark soy sauce
2 tbsp Chicken stock
1/2 tsp Sugar
1 tsp Cornstarch
1/2 tsp Chili paste, w/ garlic (opt

A Recipe for
Peking Beef (Mongolian Beef) *** Crouch

 

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This Peking Beef (Mongolian Beef) *** Crouch recipe is one of many in our Beef Category.






Food Tip
Leftovers should never be at room temperature for more than 2 hours. They should be refrigerated quickly. Refrigerators are designed to accommodate changes in temperatures. Alhough plastic wrap may prevent contact with other food and bacteria, it will not prevent growth of bacteria already in or on the food if left out at room temperature.


This Recipe for Peking Beef (Mongolian Beef) *** Crouch is one of thousands in the Recipes-to-go Beef Cookbook.


Herb Tip
Using Thyme:
Both the leaves and flowers of the thyme plant are used and are available either fresh or dried. Thyme adds a flavor that’s a little bit minty and a little bit lemony. Uses of thyme include beef, fish, chowders, vegetables and tomato sauces



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Food Tip
Raw food can be contaminated by microorganisms that can make you ill (particularly the young and the elderly) Most of these hazards can be controlled by safer food handling procedures, but the occurrence of foodborne illness tells us that risk reduction, at every step from farm to table, is very important




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This is a recipe for Peking Beef (Mongolian Beef) *** Crouch from the recipe cookbook of Recipes-to-go (Beef)


Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog wouldn't eat.

Author Unknown



Peking Beef (Mongolian Beef) *** Crouch recipe - a tasty recipe for you to add to your collection!

"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."

Luigi Barzini, 'O America' (1977)



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When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

Gelett Burgess, 'Look Eleven Years Younger' (1937).



Herb Tip
Using Basil:
Only the leaves are used of the basil plant and available either fresh or dried. Basil adds a minty, clove-like flavor to sauces, salads and pesto. Basil is also a perfect compliment to tomatoes.




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The second day of a diet is always easier than the first. By the second day you're off it.

Jackie Gleason



Peking Beef (Mongolian Beef) *** Crouch

Food Tip
To reduce ground beef fat, put the cooked ground beef in a strainer and rinse briefly with boiling hot water. Drain well and continue with your recipe.







Peking Beef (Mongolian Beef) *** Crouch Directions

Combine beef, egg white, salt and 1 T cornstarch. Mix well with hand. Heat
oil to 400 and deep fry beef 30 seconds, drain. Reheat 2 T oil to 375 in
wok. Stir fry bamboo shoots and scallions 1 minute. Combine sauce
ingredients in bowl, add to vegetables. Bring to boil.
Add beef. Stir fry quickly until heated through. Also known as Mongolian
Beef--Mike FROM: MIKE CROUCH (NNBB09A)





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Per Serving (excluding unknown items): 1212 Calories; 121g Fat (89.3%
calories from fat); 24g Protein; 8g Carbohydrate; 1g Dietary Fiber; 58mg
Cholesterol; 564mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat;
1/2 Vegetable; 22 1/2 Fat; 1/2 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Serves: 4

 

 

 

 

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Peking Beef (Mongolian Beef) *** Crouch Recipe from the Recipes-To-go.com Beef Recipe Cookbook

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