1 tbsp Pepper, coarsely ground
1 1/2 tsp Fennel seeds, crushed
1/2 tsp Red pepper, ground
1/8 tsp Nutmeg, ground
1/8 tsp Mustard, dry
1/8 tsp Garlic powder
1/8 tsp Onion powder
5 lb Beef tenderloin
Cooking spray
Horseradish sauce, TF
A Recipe for
Peppered Beef Tenderloin With Horseradish Sau
Food Tip |
Cooking Rule... If at first you don't succeed, order pizza. |
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This Recipe for Peppered Beef Tenderloin With Horseradish Sau is one of thousands in the Recipes-to-go Beef Cookbook.
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This is a recipe for Peppered Beef Tenderloin With Horseradish Sau from the recipe cookbook of Recipes-to-go (Beef)
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Food Tip |
It's so beautifully arranged on the plate - you know someone's fingers have been all over it. |
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Combine spices in a small bowl; set aside. Trim fat from tenderloin;
rub with pepper mixture. Place tenderloin on a rack coated with
cooking spray; place rack on a broiler pan. Insert meat thermometer
into thinkest portion of meat. Bake at 375* for 50 minutes or until
thermometer registers 140* (rare) to 160* (medium). Place tenderloin
on serving platter; cover and let stand 10 minutes. Cut into thin
slices and serve with Horseradish Sauce. Yield: 10 servings (about
197 calories per 3 oz. tenderloin and 2 T sauce). Sandy Kapoor, In
Health
SAUCE: Combine 1/4 c 1 % low fat cottage cheese, 1/4 c skim milk, 3 T
nonfat mayonnaise, 1 1/2 T prepared horseradish, 1 t lemon juice, and
1/8 t dried whole dillweed in container of an electric blender or
food processor bowl; cover and process until smooth. Pour mixture
into a serving bowl. Yield: 1 1/4 c (about 10 calories per tablespoon.
Serves: 10
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