12 oz tiny or medium potatoes
1 1/2 lb beef top round roast, trimmed of all
visible fat
1 1/2 cup vegetable juice cocktail
2 tbsp Worcestershire sauce
1 tsp dried basil
24 baby carrots
8 tiny boiling onions or 2 small onio, quartered
3 celery stalks, sliced 1" diagonally
A Recipe for
Pot-Roasted Beef Dinner
Tell me what you eat, I'll tell you who you are. |
| Anthelme Brillat-Savarin |
Some say the glass is half empty, some say the glass is half full, I say, are you going to drink that? |
| Lisa Claymen |
The poets have been mysteriously silent on the subject of cheese. |
| G.K. Chesterton |
This Recipe for Pot-Roasted Beef Dinner is one of thousands in the Recipes-to-go Beef Cookbook.
Part of the secret of a success in life is to eat what you like and let the food fight it out inside. |
| Mark Twain (1835 - 1910) |
If you enjoy this Pot-Roasted Beef Dinner Recipe - you should enjoy the recipe collections you can find on the websites below:
Part of the secret of a success in life is to eat what you like and let the food fight it out inside. |
| Mark Twain (1835 - 1910) |
“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” |
| Denis Diderot (1713-1784) L'Encyclopedie (1751-1772) |
This is a recipe for Pot-Roasted Beef Dinner from the recipe cookbook of Recipes-to-go (Beef)
What is patriotism but the love of the food one ate as a child? |
| Lin Yutang |
I envy people who drink -- at least they know what to blame everything on. |
| Oscar Levant |
Hunger: One of the few cravings that cannot be appeased with another solution. |
| Irwin Van Grove |
Coffee is a beverage that puts one to sleep when not drank. |
| Alphonse Allais |
Never serve oysters in a month that has no paycheck in it. |
| P. J. O'Rourke |
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. |
| Mark Twain |
Preheat the oven to 325 degrees. If using the tiny potatoes, peel a strip
around the center of each. If using the medium potatoes, cut them into
chunks. Set the potatoes aside.
Lightly spray an unheated Dutch oven with no-stick spray. Add the meat and
brown it over medium-high heat. Drain and discard any pan drippings.
In a medium bowl, stir together the vegetable juice cocktail,
Worcestershire sauce and basil. Pour the juice mixture over the meat.
Cover and bake for 45 minutes. Add the potatoes, carrots, onions and
celery. Bake, covered, for 45 to 60 minutes more or until the meat and
vegetables are tender.
This recipe yields 6 servings.
Comments: Leftovers never tasted so good! Here's a slimmed-down version
of Mom's pot roast you can prepare on weekends when you have more time to
cook. Then during the week, just pop the leftovers into the microwave --
in minutes you can serve a nutritious home-cooked meal.
Nutritional Information Per Serving: Calories 392; Fat (grams) 26;
Percent Calories from Fat 26%; Cholesterol (milligrams) 108; Fiber
(grams) 4.5.
Source:
"Prevention's Recipe Archive at http://www.prevention.com/cooking"
S(Formatted for MC5):
"12-14-1999 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 35 Calories (kcal); trace Total Fat; (6% calories from fat);
1g Protein; 8g Carbohydrate; 0mg Cholesterol; 244mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 71 1/2 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates
NOTES : Weight Watcher points calculated at 9
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Serves: 6
Pot-Roasted Beef Dinner Recipe brought to you by Recipes To-Go