12 oz tiny or medium potatoes
1 1/2 lb beef top round roast, trimmed of all
visible fat
1 1/2 cup vegetable juice cocktail
2 tbsp Worcestershire sauce
1 tsp dried basil
24 baby carrots
8 tiny boiling onions or 2 small onio, quartered
3 celery stalks, sliced 1" diagonally
A Recipe for
Pot-Roasted Beef Dinner
Without rice, even the cleverest housewife cannot cook. |
| Chinese Proverb |
Herb Tip |
A gourmet who thinks of calories is like a tart who looks at her watch. |
| James Beard |
This Recipe for Pot-Roasted Beef Dinner is one of thousands in the Recipes-to-go Beef Cookbook.
Mothers, food, love, and career, the four major guilt groups. |
| Cathy Guisewite |
If you enjoy this Pot-Roasted Beef Dinner Recipe - you should enjoy the recipe collections you can find on the websites below:
“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” |
| Henry Miller, American writer (1891-1980) |
This recipe is certainly silly. It says to separate two eggs, but it doesn't say how far to separate them. |
| Gracie Allen |
This is a recipe for Pot-Roasted Beef Dinner from the recipe cookbook of Recipes-to-go (Beef)
Proust had his madeleines; I am devastated by the scent of yeast bread rising. |
| Bert Greene |
We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons. |
| Alfred E. Newman |
Cooking is like love. It should be entered into with abandon or not at all. |
| Harriet Van Horne |
In Mexico we have a word for sushi: bait. |
| José Simons |
Herb Tip |
The rich would have to eat money if the poor did not provide food |
| Russian proverb |
Preheat the oven to 325 degrees. If using the tiny potatoes, peel a strip
around the center of each. If using the medium potatoes, cut them into
chunks. Set the potatoes aside.
Lightly spray an unheated Dutch oven with no-stick spray. Add the meat and
brown it over medium-high heat. Drain and discard any pan drippings.
In a medium bowl, stir together the vegetable juice cocktail,
Worcestershire sauce and basil. Pour the juice mixture over the meat.
Cover and bake for 45 minutes. Add the potatoes, carrots, onions and
celery. Bake, covered, for 45 to 60 minutes more or until the meat and
vegetables are tender.
This recipe yields 6 servings.
Comments: Leftovers never tasted so good! Here's a slimmed-down version
of Mom's pot roast you can prepare on weekends when you have more time to
cook. Then during the week, just pop the leftovers into the microwave --
in minutes you can serve a nutritious home-cooked meal.
Nutritional Information Per Serving: Calories 392; Fat (grams) 26;
Percent Calories from Fat 26%; Cholesterol (milligrams) 108; Fiber
(grams) 4.5.
Source:
"Prevention's Recipe Archive at http://www.prevention.com/cooking"
S(Formatted for MC5):
"12-14-1999 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 35 Calories (kcal); trace Total Fat; (6% calories from fat);
1g Protein; 8g Carbohydrate; 0mg Cholesterol; 244mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 71 1/2 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates
NOTES : Weight Watcher points calculated at 9
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Serves: 6
Pot-Roasted Beef Dinner Recipe brought to you by Recipes To-Go