1 tbsp Vegetable oil
1 1/2 lb Boneless lean beef cubes
Trimmed & cut in 1" cubes
1 medium Onion, chopped
1 stalk celery, diced
2 cloves garlic, minced
1/2 tsp Black pepper
2 can Beef broth
1 can Whole tomatos, drained and
Chopped
2 Bay leaves
5 cup Pumpkin flesh, cut into 1"
Cubes
1 Sweet potato, peeled and
Diced
1 White potato, peeled and
Diced
2 tsp Beef-flavor bouillon
Granules
1/2 tsp Chili powder
1/4 tsp Ground cinnamon
1/4 tsp Ground cloves
1/4 cup Water
3 tbsp All-purpose flour
A Recipe for
Pumpkin Pot Beef Stew
Correct Behavior Food for thought is no substitute for the real thing. |
| Walt Kelly |
When women are depressed, they eat or go shopping. Man invade another country. It's a whole different way of thinking. |
| Elayne Boolser |
Part of the secret of success in life is to eat what you like and let the food fight it out inside. |
| Mark Twain |
This Recipe for Pumpkin Pot Beef Stew is one of thousands in the Recipes-to-go Beef Cookbook.
I will not eat oysters. I want my food dead. Not sick--not wounded--dead. |
| Woody Allen |
If you enjoy this Pumpkin Pot Beef Stew Recipe - you should enjoy the recipe collections you can find on the websites below:
It is not necessary to advertise food to hungry people, fuel to cold people, or houses to the homeless. |
| J. K. Galbraith |
To the old saying that man built the house but woman made of it a "home" might be added the modern supplement that woman accepted cooking as a chore but man has made of it a recreation. |
| Emily Post |
This is a recipe for Pumpkin Pot Beef Stew from the recipe cookbook of Recipes-to-go (Beef)
What is patriotism but the love of the food one ate as a child? |
| Lin Yutang |
Food Tip |
All happiness depends on a leisurely breakfast. |
| John Gunther |
No, I don't take soup. You can't build a meal on a lake. |
| Elsie de Wolfe (Lady Mendl) |
Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog wouldn't eat. |
| Author Unknown |
Avoid fruit and nuts. You are what you eat. |
| Jim Davis |
Heat the vegetable oil in a large soup pot. Add the beef, onion, celery,
garlic, and pepper. Cook, stirring occasionally, until the meat is browned
on all sides, about 8 to 10 minutes. Drain off the excess fat. Add the
broth, tomatos, and bay leaves. Bring to a boil, then reduce the heat and
cover the pot. Simmer for 1 hour, or until the meat is tender.
Stir in the pumpkin, sweet potato, white potato, bouillon granules, and the
spices. Bring the soup back to a boil, reduce the heat, over and simmer
for 45 minutes, until the vegetable are tender. Remove and discard the bay
leaves.
In a separate mixing bowl, whisk together the flour and the water until the
flour is fully dissolved. Add the flour mixture to the pot, stirring
constantly until thickened, about 3 to 5 minutes.
Lade the soup into either a serving bowl, or prepared pumpkin shell. If
serving in a pumpkin shell, use oven mitts to place the filled pumpkin in a
13x9x2-inch baking pan. Fill the pan with 1/2 inch of water and bake in
350-degree oven for 15 minutes until the pumpkin is warmed and the soup is
hot.
NOTE: To serve this recipe in a pumpkin shell, after cutting off the lid
from the top of the pumpkin and scooping out the seeds and stringy flesh,
hollow out pumpkin's interior, making sure the shell remains at least 1/2
inch thick.
(Unfortunately the serving size is not listed!)
Nutritional analysis per serving: Calories 447; protein 22 grams,
carbohydrates 18.3 grams, fat 31.8 grams, cholesterol 78.1 mg; dietary
fiber 2.8 grams; sodium 498 grams.
From: Randy Roller
Converted by MC_Buster.
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Serves: 1
Pumpkin Pot Beef Stew Recipe brought to you by Recipes To-Go