1 1/2 lb extra-lean ground beef, see * Note
=== OPTIONAL FLAVOR ADDITIVES ===
1 cup finely-diced onion, and/or
4 tbsp chopped garlic, and/or
2 tsp lemon pepper, and/or
8 tbsp red wine, and/or
1 tsp chili powder, and/or
4 tbsp chopped fresh basil
A Recipe for
Quarter-Pound Extra-Lean Ground Beef Burgers
There is no sight on earth more appealing than the sight of a woman making dinner for someone she loves. |
| Thomas Wolfe |
There is a lot more juice in grapefruit than meets the eye. |
| Author Unknown |
Food, one assumes, provides nourishment; but Americans eat it fully aware that small amounts of poison have been added to improve its appearance and delay its putrefaction. |
| John Cage |
This Recipe for Quarter-Pound Extra-Lean Ground Beef Burgers is one of thousands in the Recipes-to-go Beef Cookbook.
Dyspepsia is the remorse of a guilty stomach. |
| A. Kerr |
If you enjoy this Quarter-Pound Extra-Lean Ground Beef Burgers Recipe - you should enjoy the recipe collections you can find on the websites below:
Anyhow, the hole in the doughnut is at least digestible. |
| H.L. Mencken |
Don't take a butcher's advice on how to cook meat. If he knew, he'd be a chef. |
| Andy Rooney |
This is a recipe for Quarter-Pound Extra-Lean Ground Beef Burgers from the recipe cookbook of Recipes-to-go (Beef)
There is no sincerer love than the love of food. |
| George Bernard Shaw (1856-1950) |
Cooking is like love. It should be entered into with abandon or not at all. |
| Harriet van Horne |
Coffee is a beverage that puts one to sleep when not drank. |
| Alphonse Allais |
Never eat more than you can lift. |
| Miss Piggy |
I don't cry over spilt milk, but a fallen scoop of ice cream is enough to ruin my whole day. |
| Terri Guillemets |
Food Tip |
* Note: Six ounces raw weight yields 4 ounces ready to eat.
If desired, mix the ground meat with any of the optional additives. These
ingredients do not change nutrient values but do add taste.
Form the meat into four equal-size burgers. Broil or grill about 4 inches
from heat source. "Baste" frequently with water to keep moist (a spray
bottle works very well for this).
This recipe yields 4 burgers.
Nutritional Analysis Per Serving: Calories 250; Fat (grams) 16; Percent
calories from fat 56; Percent polyunsaturated 3; Percent saturated 19;
Percent monounsaturated 28; Cholesterol (milligrams) 85; Sodium
(milligrams) 70; Protein (grams) 26; Carbohydrate (grams) 0; Fiber
(grams) 0.
Source:
"Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org"
S(Formatted for MC5):
"11-05-1999 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 39 Calories (kcal); trace Total Fat; (7% calories from fat);
1g Protein; 4g Carbohydrate; 0mg Cholesterol; 197mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates
NOTES : Diabetics or those on calorie-controlled diets may count 1 burger
as: 3 meat and 2 starch servings.
Weight Watcher points calculated at 6
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Serves: 4
Quarter-Pound Extra-Lean Ground Beef Burgers Recipe brought to you by Recipes To-Go