2 tbsp Pure olive oil
1 Large onion, minced
1 Clove garlic, minced
1 lb Boneless shell steak, cut
-into 1-inch cubes
2 Medium-size ripe tomatoes,
-peeled, seeded, and
-coarsely chopped
Salt & black pepper to taste
2 Preserved malagueta peppers,
-minced, or to taste
1 lb Okra pods, topped, tailed,
-and sliced into rounds
A Recipe for
Quiabada (Beef & Okra Bahian Style)
Never eat more than you can lift. |
| Miss Piggy , character on "The Muppet Show," U.S. television show |
Large, naked raw carrots are acceptable as food only to those who lie in hutches eagerly awaiting Easter. |
| Fran Lebowitz |
Chemically speaking, chocolate really is the world's perfect food. |
| Michael Levine, nutrition researcher, as quoted in The Emperors of Chocolate: Inside the Secret World of Hershey and Mars |
This Recipe for Quiabada (Beef & Okra Bahian Style) is one of thousands in the Recipes-to-go Beef Cookbook.
I envy people who drink -- at least they know what to blame everything on. |
| Oscar Levant |
If you enjoy this Quiabada (Beef & Okra Bahian Style) Recipe - you should enjoy the recipe collections you can find on the websites below:
As a child my family's menu consisted of two choices: take it or leave it. |
| Buddy Hackett |
High-tech tomatoes. Mysterious milk. Supersquash. Are we supposed to eat this stuff? Or is it going to eat us? |
| Annita Manning |
This is a recipe for Quiabada (Beef & Okra Bahian Style) from the recipe cookbook of Recipes-to-go (Beef)
After dinner sit a while, and after supper walk a mile. |
| English Saying |
Chemically speaking, chocolate really is the world's perfect food. |
| Michael Levine, nutrition researcher, as quoted in The Emperors of Chocolate: Inside the Secret World of Hershey and Mars |
Always take a good look at what you're about to eat. It's not so important to know what it is, but it's critical to know what it was. |
| Unknown |
Tarragon: Only the leaves are used of the tarragon plant which are available either fresh or dried. A favorite in French foods, tarragon’s aromatic, licorice-like flavor makes a great addition to chicken, fish, eggs, butter, vinegars, and soups. |
If the headache would only precede the intoxication, alcoholism would be a virtue. |
| Samuel Butler |
"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." |
| Charles Pierre Monselet |
Heat the oil in a large, heavy skillet over medium heat. Add the
onion and garlic and cook, stirring, until they are soft. Add the
meat and cook, stirring occasionally to cook all sides, until it is
browned. Add the tomatoes and seasonings. Cover, reduce the heat to
low, and cook until the meat is cooked to the desired doneness and
there is a reddish sauce, 7 to 10 minutes. Meanwhile, blanch the okra
by placing it in a saucepan of boiling salted water and cooking it
for 3 to 5 minutes. Drain the okra and add it to the meat. Cook for
an additional 5 minutes. Serve hot with Angu or white rice.
Serves: 4
Quiabada (Beef & Okra Bahian Style) Recipe brought to you by Recipes To-Go