Roast Beef And Arugula Sandwich Recipe




Roast Beef And Arugula Sandwich Ingredients

2 tbsp fat-free mayonnaise
4 2 ounce onion sandwich buns
8 oz thinly sliced lean deli roast beef
1 cup trimmed arugula
1/4 cup hot mango chutney
1/4 tsp freshly ground pepper

A Recipe for
Roast Beef And Arugula Sandwich

 

Food Tip
When a recipe calls for oil, use a smaller amount of a more flavorful oil, such as olive, sesame or chili oil. Use a combination of flavored oils, herbs or beef stock to season beef, vegetables, sauces, stir-fried and sauteed dishes




Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog wouldn't eat.

Author Unknown



This Roast Beef And Arugula Sandwich recipe is one of many in our Beef Category.






I don't even butter my bread; I consider that cooking.

Katherine Cebrian


This Recipe for Roast Beef And Arugula Sandwich is one of thousands in the Recipes-to-go Beef Cookbook.


Food Tip
Trim all visible fat before you cook, this can lower fat by as much as 50%.



  1. Roast Beef And Arugula Sandwich Recipe
  2. Beef Recipes
  3. Free Receipes for you to enjoy!

If you enjoy this Roast Beef And Arugula Sandwich Recipe - you should enjoy the recipe collections you can find on the websites below:

Back of The Box Recipes

Looksmart Diabetic Recipes

Special Diets (DMOZ) 





The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.

Mark Twain



What my mother believed about cooking is that if you worked hard and prospered, someone else would do it for you.

Nora Ephron


This is a recipe for Roast Beef And Arugula Sandwich from the recipe cookbook of Recipes-to-go (Beef)


Sex is good, but not as good as fresh, sweet corn.

Garrison Keillor



Roast Beef And Arugula Sandwich recipe - a tasty recipe for you to add to your collection!

I envy people who drink -- at least they know what to blame everything on.

Oscar Levant



If you like this Roast Beef And Arugula Sandwich recipe please let us know.


I will not eat oysters. I want my food dead - not sick, not wounded - dead.

Woody Allen



Never eat more than you can lift.

Miss Piggy



If you find any errors in this Roast Beef And Arugula Sandwich recipe please inform us and we will amend the Roast Beef And Arugula Sandwich recipe immediately


An empty belly is the best cook.

Estonian Proverb



Roast Beef And Arugula Sandwich

“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”

Art Buchwald






Roast Beef And Arugula Sandwich Directions

Spread mayonnaise evenly over bottom halves of buns; top each with 2 ounces
beef and 1/4 cup arugula. Spread chutney evenly over cut sides of top
halves of buns; sprinkle pepper over chutney. Cover sandwiches with top
halves of buns. Yield: 4 servings. Selections:2 B, 2 P/M, 30 C. Points:
7. Per serving: Calories 307 (22% from fat); protein 17.3 g; fat 7.4 g
(sat 1.8 g); carbohydrates 41.0 g; fiber 1.1 g; cholesterol 30 mg; iron 2.5
mg; sodium 863 mg; calcium 63 mg.

Recipe by: Weight Watchers Magazine, September/October 1997

Converted by MM_Buster v2.0n.

Converted by MC_Buster.

- - - - - - - - - - - - - - - - - -

Serves: 4

 

 

 

 

Roast Beef And Arugula Sandwich Recipe brought to you by Recipes To-Go


:

 


 

Roast Beef And Arugula Sandwich Recipe from the Recipes-To-go.com Beef Recipe Cookbook

Home >> Beef
Recipes To Go