2 tbsp fat-free mayonnaise
4 2 ounce onion sandwich buns
8 oz thinly sliced lean deli roast beef
1 cup trimmed arugula
1/4 cup hot mango chutney
1/4 tsp freshly ground pepper
A Recipe for
Roast Beef And Arugula Sandwich
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This Recipe for Roast Beef And Arugula Sandwich is one of thousands in the Recipes-to-go Beef Cookbook.
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This is a recipe for Roast Beef And Arugula Sandwich from the recipe cookbook of Recipes-to-go (Beef)
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Spread mayonnaise evenly over bottom halves of buns; top each with 2 ounces
beef and 1/4 cup arugula. Spread chutney evenly over cut sides of top
halves of buns; sprinkle pepper over chutney. Cover sandwiches with top
halves of buns. Yield: 4 servings. Selections:2 B, 2 P/M, 30 C. Points:
7. Per serving: Calories 307 (22% from fat); protein 17.3 g; fat 7.4 g
(sat 1.8 g); carbohydrates 41.0 g; fiber 1.1 g; cholesterol 30 mg; iron 2.5
mg; sodium 863 mg; calcium 63 mg.
Recipe by: Weight Watchers Magazine, September/October 1997
Converted by MM_Buster v2.0n.
Converted by MC_Buster.
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Serves: 4
Roast Beef And Arugula Sandwich Recipe brought to you by Recipes To-Go