2 tbsp fat-free mayonnaise
4 2 ounce onion sandwich buns
8 oz thinly sliced lean deli roast beef
1 cup trimmed arugula
1/4 cup hot mango chutney
1/4 tsp freshly ground pepper
A Recipe for
Roast Beef And Arugula Sandwich
Food Tip |
Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog wouldn't eat. |
| Author Unknown |
I don't even butter my bread; I consider that cooking. |
| Katherine Cebrian |
This Recipe for Roast Beef And Arugula Sandwich is one of thousands in the Recipes-to-go Beef Cookbook.
Food Tip |
If you enjoy this Roast Beef And Arugula Sandwich Recipe - you should enjoy the recipe collections you can find on the websites below:
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. |
| Mark Twain |
What my mother believed about cooking is that if you worked hard and prospered, someone else would do it for you. |
| Nora Ephron |
This is a recipe for Roast Beef And Arugula Sandwich from the recipe cookbook of Recipes-to-go (Beef)
Sex is good, but not as good as fresh, sweet corn. |
| Garrison Keillor |
I envy people who drink -- at least they know what to blame everything on. |
| Oscar Levant |
I will not eat oysters. I want my food dead - not sick, not wounded - dead. |
| Woody Allen |
Never eat more than you can lift. |
| Miss Piggy |
An empty belly is the best cook. |
| Estonian Proverb |
“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.” |
| Art Buchwald |
Spread mayonnaise evenly over bottom halves of buns; top each with 2 ounces
beef and 1/4 cup arugula. Spread chutney evenly over cut sides of top
halves of buns; sprinkle pepper over chutney. Cover sandwiches with top
halves of buns. Yield: 4 servings. Selections:2 B, 2 P/M, 30 C. Points:
7. Per serving: Calories 307 (22% from fat); protein 17.3 g; fat 7.4 g
(sat 1.8 g); carbohydrates 41.0 g; fiber 1.1 g; cholesterol 30 mg; iron 2.5
mg; sodium 863 mg; calcium 63 mg.
Recipe by: Weight Watchers Magazine, September/October 1997
Converted by MM_Buster v2.0n.
Converted by MC_Buster.
- - - - - - - - - - - - - - - - - -
Serves: 4
Roast Beef And Arugula Sandwich Recipe brought to you by Recipes To-Go